trauma Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Prazosin	Looking over your shoulder constantly	Mood swings	Being on a call when walking alone	Increased interest in self-enjoyment
People-pleasing	"It's not that bad"	Not being believed	Heart racing	Going to individual therapy more than once per month
Bipolar Disorder	Keys intertwined in fingers	FREE	"When are you going to forgive them?"	Cold sweats
Substance use disorder	Trust issues	Double-checking locks	Making sure curtains are closed	Religious trauma
Being armed at all times (mace-taser-knife)	DID	Memory loss	Sounds of things falling	"Have you tried yoga?"

This bingo card was created randomly from a total of 62 events.
"Have you tried exercise?", "Have you tried going outside?", "Have you tried meditation?", "Have you tried yoga?", "It's not that bad", "Just focus on the positives!", "When are you going to forgive them?", "You survived isn't that all that matters?", "You're stronger because of your trauma", Adjusting physical appearance for safety reasons, Anger outbursts, Anxiety/Panic Disorder, BPD, Being armed at all times (mace-taser-knife), Being on a call when walking alone, Being triggered by a name, Bipolar Disorder, Cold sweats, Complex PTSD, DID, Depression, Double-checking locks, Eating disorder, Exploring new topics, Extreme guilt, Fantasizing about harming abuser(s), Fantasizing about starting over, Fawn response, Fight response, Flight response, Freeze respoonse, Gaslighting survivor, Generational trauma, Going to group therapy, Going to individual therapy more than once per month, Heart racing, Hydroxyzine, Hypervigilance, Impulse control, Increased empathy/sympathy, Increased interest in self-enjoyment, Interest in spiritual practices, Keys intertwined in fingers, Looking over your shoulder constantly, Making sure curtains are closed, Memory loss, Mood swings, Nightmares, Not being believed, People-pleasing, Prazosin, Prozac, Random triggers that result in flashbacks, Religious trauma, Self-injurious behaviors, Sounds of things falling, Substance use disorder, Suicidal ideation/attempts, Surviving a relationship with a narcissist, Survivor vs victim, Trazadone, Trust issues.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Heart racing	Not being believed	Mood swings	Fantasizing about harming abuser(s)	Suicidal ideation/attempts
Adjusting physical appearance for safety reasons	"When are you going to forgive them?"	Trazadone	BPD	Keys intertwined in fingers
Depression	Random triggers that result in flashbacks	FREE	Being triggered by a name	Nightmares
Sounds of things falling	"You survived isn't that all that matters?"	Being armed at all times (mace-taser-knife)	Survivor vs victim	Bipolar Disorder
Cold sweats	"Have you tried exercise?"	Anxiety/Panic Disorder	Impulse control	"Have you tried yoga?"