| Write in a journal | Listen to a podcast | Use DEARMAN strategy | Listen to music | Cleaning |
| Watch a movie | Deep breathing | Sleep/nap | Read | Make a list of goals |
| Start a hobby or project | Try something new | FREE | Take a shower | smell essential oils |
| Create a healthy bedtime routine | help someone with a chore | Go for a walk | Snuggle a pet | Exercise |
| Make a gratitude list | Color | Think about happy memories | Sew or crochet | Meditate |
This bingo card was created randomly from a total of
38 events.
Arts and Crafts, Call a friend, Cleaning, Color, Create a healthy bedtime routine, Dancing, Deep breathing, Do a crossword puzzle, Exercise, Go for a walk, Go outside, Learn a new cooking recipe, Let yourself cry, Listen to a podcast, Listen to music, Listen to the radio, Make a gratitude list, Make a list of goals, Meditate, Muscle relaxation, Play an instrument, Play cards, Read, Sew or crochet, Sleep/nap, Snuggle a pet, Start a hobby or project, Take a shower, Think about happy memories, Try something new, Use DEARMAN strategy, Use a stress ball, Use positive self-talk, Watch a movie, Write in a journal, help someone with a chore, smell essential oils, yoga.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Create a healthy bedtime routine | Arts and Crafts | Go outside | Learn a new cooking recipe | Listen to the radio |
| Try something new | Dancing | Start a hobby or project | Go for a walk | Sew or crochet |
| Muscle relaxation | Exercise | FREE | Take a shower | Cleaning |
| Listen to music | Meditate | Let yourself cry | Use positive self-talk | Deep breathing |
| help someone with a chore | Call a friend | Watch a movie | Listen to a podcast | Do a crossword puzzle |
This bingo card was created randomly from a total of
38 events.
Arts and Crafts, Call a friend, Cleaning, Color, Create a healthy bedtime routine, Dancing, Deep breathing, Do a crossword puzzle, Exercise, Go for a walk, Go outside, Learn a new cooking recipe, Let yourself cry, Listen to a podcast, Listen to music, Listen to the radio, Make a gratitude list, Make a list of goals, Meditate, Muscle relaxation, Play an instrument, Play cards, Read, Sew or crochet, Sleep/nap, Snuggle a pet, Start a hobby or project, Take a shower, Think about happy memories, Try something new, Use DEARMAN strategy, Use a stress ball, Use positive self-talk, Watch a movie, Write in a journal, help someone with a chore, smell essential oils, yoga.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
