Cognitive Distortions Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Double-Standard Technique	Labeling	Disqualifying Positives	Unfair comparison	Rationalize
What If	Regret	Personalization or Blame	Jumping to Conclusions	Catastrophizing
Minimization	Emotional Reasoning	FREE	Mind Reading	Attitude Cost-Benefit Analysis
Disqualifyingthe positive	Judgment	Reframe	Mental Filter	All or Nothing
Examine the Evidence	Overgeneralization	Cognitive distortion	Should Statements	Minimization

This bingo card was created randomly from a total of 24 events.
All or Nothing, Attitude Cost-Benefit Analysis, Catastrophizing, Cognitive distortion, Disqualifying Positives, Disqualifyingthe positive, Double-Standard Technique, Emotional Reasoning, Examine the Evidence, Judgment, Jumping to Conclusions, Labeling, Mental Filter, Mind Reading, Minimization, Minimization, Overgeneralization, Personalization or Blame, Rationalize, Reframe, Regret, Should Statements, Unfair comparison, What If.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Labeling	Double-Standard Technique	Reframe	Regret	Minimization
Unfair comparison	Catastrophizing	Mind Reading	All or Nothing	Attitude Cost-Benefit Analysis
Emotional Reasoning	Judgment	FREE	Should Statements	Disqualifyingthe positive
Minimization	Examine the Evidence	Mental Filter	What If	Disqualifying Positives
Personalization or Blame	Cognitive distortion	Overgeneralization	Jumping to Conclusions	Rationalize