chair exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Reach & Bend	Arm Circles	Leg Lifts	Elbow Press	Shoulder Flexion
Wrist Circles	Ankle Circles	Knee Extension	Arm Raises	Arm Reach
Bear Hugs	Sit & Reach	FREE	Marching	Tummy Twists
Elbow to Knee	Neck Stretch	Shin Strengthener	Heel Raises	Balancing Toe Taps
Chest Press	Bird Wings	Arm Curls	Seated Jumping Jacks	Chest Stretch

This bingo card was created randomly from a total of 25 events.
Ankle Circles, Arm Circles, Arm Curls, Arm Raises, Arm Reach, Balancing Toe Taps, Bear Hugs, Bird Wings, Chest Press, Chest Stretch, Elbow Press, Elbow to Knee, Heel Raises, Knee Extension, Leg Lifts, Marching, Neck Stretch, Reach & Bend, Seated Jumping Jacks, Shin Strengthener, Shoulder Flexion, Shoulder Rolls, Sit & Reach, Tummy Twists, Wrist Circles.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Shoulder Flexion	Leg Lifts	Elbow to Knee	Wrist Circles	Marching
Chest Stretch	Arm Raises	Chest Press	Neck Stretch	Balancing Toe Taps
Elbow Press	Tummy Twists	FREE	Arm Curls	Bird Wings
Sit & Reach	Heel Raises	Ankle Circles	Reach & Bend	Shoulder Rolls
Knee Extension	Arm Reach	Seated Jumping Jacks	Arm Circles	Bear Hugs