Practice Double Unders for 10 minutes after class | Attend 5 Classes in 1 Week | Leave a Google Review for CrossFit Rohkeus | Consume 800g Vegetables/Fruit per day for 7 days | Share a gym selfie on social media and tag CrossFit Rohkeus |
Write down your 2024 fitness goal and give to coach Kasey or Nick | Accumulate 10 minutes holding the bottom of a squat | Introduce yourself to someone new at Rohkeus | Attend a Saturday Class | Attend a class before 7am |
Complete 1 "Girl" Benchmark WOD | Support another Oconomowoc small business | Log your food intake for 7 days | Take a class at a time you have never attended | Coordinate gym outfits with another member |
Partner WOD with someone new | Set a Personal Best Lift | Go to bed 15 minutes earlier or at the same time for 7 days | Bring a friend to class | Complete Assault Bike Tabata and Log score in SugarWOD |
Complete 50 burpees after class | Attend Sunday Barbell Club | Read a book | Complete a 5 person pyramid and share the photo | Sign Up for the CrossFit Open |
This bingo card was created randomly from a total of
25 events.
Accumulate 10 minutes holding the bottom of a squat, Attend 5 Classes in 1 Week, Attend Sunday Barbell Club, Attend a Saturday Class, Attend a class before 7am, Bring a friend to class, Complete 1 "Girl" Benchmark WOD, Complete 50 burpees after class, Complete Assault Bike Tabata and Log score in SugarWOD, Complete a 5 person pyramid and share the photo, Consume 800g Vegetables/Fruit per day for 7 days, Coordinate gym outfits with another member, Go to bed 15 minutes earlier or at the same time for 7 days, Introduce yourself to someone new at Rohkeus, Leave a Google Review for CrossFit Rohkeus, Log your food intake for 7 days, Partner WOD with someone new, Practice Double Unders for 10 minutes after class, Read a book, Set a Personal Best Lift, Share a gym selfie on social media and tag CrossFit Rohkeus, Sign Up for the CrossFit Open, Support another Oconomowoc small business, Take a class at a time you have never attended, Write down your 2024 fitness goal and give to coach Kasey or Nick.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
Bring a friend to class | Complete 50 burpees after class | Share a gym selfie on social media and tag CrossFit Rohkeus | Introduce yourself to someone new at Rohkeus | Complete a 5 person pyramid and share the photo |
Partner WOD with someone new | Sign Up for the CrossFit Open | Log your food intake for 7 days | Leave a Google Review for CrossFit Rohkeus | Attend a class before 7am |
Coordinate gym outfits with another member | Read a book | Practice Double Unders for 10 minutes after class | Accumulate 10 minutes holding the bottom of a squat | Attend 5 Classes in 1 Week |
Support another Oconomowoc small business | Complete 1 "Girl" Benchmark WOD | Complete Assault Bike Tabata and Log score in SugarWOD | Take a class at a time you have never attended | Consume 800g Vegetables/Fruit per day for 7 days |
Set a Personal Best Lift | Attend Sunday Barbell Club | Attend a Saturday Class | Write down your 2024 fitness goal and give to coach Kasey or Nick | Go to bed 15 minutes earlier or at the same time for 7 days |
This bingo card was created randomly from a total of
25 events.
Accumulate 10 minutes holding the bottom of a squat, Attend 5 Classes in 1 Week, Attend Sunday Barbell Club, Attend a Saturday Class, Attend a class before 7am, Bring a friend to class, Complete 1 "Girl" Benchmark WOD, Complete 50 burpees after class, Complete Assault Bike Tabata and Log score in SugarWOD, Complete a 5 person pyramid and share the photo, Consume 800g Vegetables/Fruit per day for 7 days, Coordinate gym outfits with another member, Go to bed 15 minutes earlier or at the same time for 7 days, Introduce yourself to someone new at Rohkeus, Leave a Google Review for CrossFit Rohkeus, Log your food intake for 7 days, Partner WOD with someone new, Practice Double Unders for 10 minutes after class, Read a book, Set a Personal Best Lift, Share a gym selfie on social media and tag CrossFit Rohkeus, Sign Up for the CrossFit Open, Support another Oconomowoc small business, Take a class at a time you have never attended, Write down your 2024 fitness goal and give to coach Kasey or Nick.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes