| Emotional Reasoning | Growth | Catastrophizing | Should Statements | Mountains out of molehills |
| Social Comparison | Process | Minimisation | Goals | All or Nothing |
| Mind reading | Examine | FREE | Jumping to Conclusions | Adapt |
| Discounting Positives | Fortune Telling | Nervous System | Judgements | Achievable |
| Explore | Mindfulness | Black & White thinking | Self Blame | Labelling |
This bingo card was created randomly from a total of
24 events.
Achievable, Adapt, All or Nothing, Black & White thinking, Catastrophizing, Discounting Positives, Emotional Reasoning, Examine, Explore, Fortune Telling, Goals, Growth, Judgements, Jumping to Conclusions, Labelling, Mind reading, Mindfulness, Minimisation, Mountains out of molehills, Nervous System, Process, Self Blame, Should Statements, Social Comparison.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Growth | Emotional Reasoning | Nervous System | Process | Mind reading |
| Should Statements | All or Nothing | Jumping to Conclusions | Achievable | Adapt |
| Examine | Fortune Telling | FREE | Self Blame | Discounting Positives |
| Labelling | Explore | Judgements | Social Comparison | Catastrophizing |
| Minimisation | Black & White thinking | Mindfulness | Goals | Mountains out of molehills |
This bingo card was created randomly from a total of
24 events.
Achievable, Adapt, All or Nothing, Black & White thinking, Catastrophizing, Discounting Positives, Emotional Reasoning, Examine, Explore, Fortune Telling, Goals, Growth, Judgements, Jumping to Conclusions, Labelling, Mind reading, Mindfulness, Minimisation, Mountains out of molehills, Nervous System, Process, Self Blame, Should Statements, Social Comparison.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
