Customize mindfulness Bingo Cards

Are you hosting a mindfulness party? Your guests will love playing mindfulness Bingo! Download 2 free pages of mindfulness Bingo including instructions and a randomized call sheet.

mindfulness Bingo Preview

MINDFUL WALK BINGO
Write 2 orange things you see	Find and notice an insect- what kind?	What is the emotion you feel right now?	Pause: is a breeze on your face or is the air still?	Write 3 things you physically feel
Write two things you smell	Did you see another person (besides us) out walking?	What (if anything) distracted you?	Notice 3 birds.	Notice one animal.
Notice the texture of the grass	Write 4 green things you see	FREE	Where are your thoughts right now?	Write 4 things you hear
Take three deep breaths	Write 1 thing you taste	Write 3 different trees types you see	Touch a leaf- how does it feels?	Notice the depth of your breath right now.
Notice/Write 3 different types of flowers.	Notice where your mind is right now.	How has your mood shifted?	Write 3 blue things you see	Notice/describe the different textures of the path.

This bingo card was created randomly from a total of 25 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

MINDFUL WALK BINGO
Write 3 things you physically feel	What is the emotion you feel right now?	Take three deep breaths	Write two things you smell	Where are your thoughts right now?
Notice/describe the different textures of the path.	Notice 3 birds.	Notice/Write 3 different types of flowers.	Write 1 thing you taste	Notice the depth of your breath right now.
Pause: is a breeze on your face or is the air still?	Write 4 things you hear	FREE	How has your mood shifted?	Notice where your mind is right now.
Write 4 green things you see	Touch a leaf- how does it feels?	Did you see another person (besides us) out walking?	Write 2 orange things you see	Write 3 yellow things you see
What (if anything) distracted you?	Notice one animal.	Write 3 blue things you see	Find and notice an insect- what kind?	Notice the texture of the grass

This bingo card was created randomly from a total of 25 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes