chair exercise Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Seated ankle circles	Seated marching	FREE	Wheel forward	Standing marches
Wrist circles	Step downs	Standing hip extension	Seated knee extension	Chair crunches
Standing hamstring curls	Seated heel raises	FREE	Sit to stands	Ball toss
Forward bend	Seated jumping jacks	Standing side kicks	Seated toe raises	Ball squeezes
Seated hip abduction	Standing heel raises	Cross body punches	Step ups	Squats

This bingo card was created randomly from a total of 24 events.
Ball squeezes, Ball toss, Chair crunches, Cross body punches, FREE, Forward bend, Seated ankle circles, Seated heel raises, Seated hip abduction, Seated jumping jacks, Seated knee extension, Seated marching, Seated toe raises, Sit to stands, Squats, Standing hamstring curls, Standing heel raises, Standing hip extension, Standing marches, Standing side kicks, Step downs, Step ups, Wheel forward, Wrist circles.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Seated marching	Seated ankle circles	Standing side kicks	Step downs	Standing hamstring curls
Wheel forward	Chair crunches	Sit to stands	Ball squeezes	Ball toss
Seated heel raises	Seated jumping jacks	FREE	Step ups	Forward bend
Squats	Seated hip abduction	Seated toe raises	Wrist circles	FREE
Standing hip extension	Cross body punches	Standing heel raises	Seated knee extension	Standing marches