Custom Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Complete everything on your dashboard today	Flexibility definition	Complete a pyramid of pushups 1-5 and 5-1	Take a selfie in a gym mirror	Name 2 ways to get stronger without lifting heavier
Try a new machine in the gym today	Set a PR	Name 2 foods that are not as high in protein as you think	Fats	Complete 10 rear pullups
Hydration	Do at least 10 minutes of stretching	FREE	High GI	Complete 10 minutes of cardio
Complete a set of lat pulldowns and pullups (10 of each)	Eat in a deficit prioritize protein lift heavy	Reverse crunches for 90 seconds (all or nothing)	Helps break down your macros so it's easier to digest	Anteversion
Drink at least 1/2 gallon of water	Mobility	Complete 4k steps	Show a meal with at least 3 different colors (shades do not count)	Hit all your macros

This bingo card was created randomly from a total of 24 events.
Anteversion, Complete 10 minutes of cardio, Complete 10 rear pullups, Complete 4k steps, Complete a pyramid of pushups 1-5 and 5-1, Complete a set of lat pulldowns and pullups (10 of each), Complete everything on your dashboard today, Do at least 10 minutes of stretching, Drink at least 1/2 gallon of water, Eat in a deficit prioritize protein lift heavy, Fats, Flexibility definition, Helps break down your macros so it's easier to digest, High GI, Hit all your macros, Hydration, Mobility, Name 2 foods that are not as high in protein as you think, Name 2 ways to get stronger without lifting heavier, Reverse crunches for 90 seconds (all or nothing), Set a PR, Show a meal with at least 3 different colors (shades do not count), Take a selfie in a gym mirror, Try a new machine in the gym today.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Flexibility definition	Complete everything on your dashboard today	Reverse crunches for 90 seconds (all or nothing)	Set a PR	Hydration
Take a selfie in a gym mirror	Complete 10 rear pullups	High GI	Anteversion	Complete 10 minutes of cardio
Do at least 10 minutes of stretching	Eat in a deficit prioritize protein lift heavy	FREE	Show a meal with at least 3 different colors (shades do not count)	Complete a set of lat pulldowns and pullups (10 of each)
Hit all your macros	Drink at least 1/2 gallon of water	Helps break down your macros so it's easier to digest	Try a new machine in the gym today	Complete a pyramid of pushups 1-5 and 5-1
Name 2 foods that are not as high in protein as you think	Complete 4k steps	Mobility	Fats	Name 2 ways to get stronger without lifting heavier