| Call a friend | Drink water | Join a group | Sleep | Try something new |
| Arts/Crafts | Dance | Mindfulness | Play cards | Write in a journal |
| Compliment yourself | Exercise | listen to happy tunes | Play with a pet | Use positive self-talk |
| Call a friend | Deep breathing | Meditate | Relax | ride a bike |
| Cook/bake | Eat something healthy | Let yourself cry | Read a book | Start a hobby or project |
This bingo card was created randomly from a total of
25 events.
Column 1: Arts/Crafts, Call a friend, Call a friend, Compliment yourself, Cook/bake
Column 2: Dance, Deep breathing, Drink water, Eat something healthy, Exercise
Column 3: Go for a walk, Join a group, Let yourself cry, Meditate, Mindfulness
Column 4: Play cards, Play with a pet, Read a book, Relax, Sleep
Column 5: Start a hobby or project, Try something new, Use positive self-talk, Write in a journal, ride a bikeHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Cook/bake | Dance | Mindfulness | Play with a pet | ride a bike |
| Arts/Crafts | Exercise | Meditate | Relax | Try something new |
| Call a friend | Eat something healthy | listen to happy tunes | Play cards | Use positive self-talk |
| Compliment yourself | Drink water | Join a group | Sleep | Write in a journal |
| Call a friend | Deep breathing | Go for a walk | Read a book | Start a hobby or project |
This bingo card was created randomly from a total of
25 events.
Column 1: Arts/Crafts, Call a friend, Call a friend, Compliment yourself, Cook/bake
Column 2: Dance, Deep breathing, Drink water, Eat something healthy, Exercise
Column 3: Go for a walk, Join a group, Let yourself cry, Meditate, Mindfulness
Column 4: Play cards, Play with a pet, Read a book, Relax, Sleep
Column 5: Start a hobby or project, Try something new, Use positive self-talk, Write in a journal, ride a bikeHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
