| Take a shower | Cooking | Read | Play cards | Think about happy memories |
| Write in a journal | Arts and Crafts | Punch a punching bag | Deep breathing | Exercise |
| I AM IMPORTANT ALWAYS | Use a stress ball | FREE | Sew or crochet | Use positive self-talk |
| Play with a pet | Start a hobby or project | Talk to a friend | Pray or meditate | Go outside |
| Listen to music | Let yourself cry | Dance | Take a time out | Muscle relaxation |
This bingo card was created randomly from a total of
25 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Exercise, Go outside, I AM IMPORTANT ALWAYS, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Think about happy memories | Read | Play with a pet | Write in a journal | Sew or crochet |
| Muscle relaxation | Deep breathing | Listen to music | Start a hobby or project | Go outside |
| Play cards | Use positive self-talk | FREE | Dance | Let yourself cry |
| Use a stress ball | Pray or meditate | Arts and Crafts | Take a shower | Try something new |
| Punch a punching bag | Exercise | Take a time out | Cooking | I AM IMPORTANT ALWAYS |
This bingo card was created randomly from a total of
25 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Exercise, Go outside, I AM IMPORTANT ALWAYS, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes