| Give yourself a compliment | Play cards | Do something you enjoy | Use positive self-talk | Take a time out |
| Write in a journal | Think about happy memories | Take a shower | Muscle relaxation | Dance |
| Read | Go outside | FREE | Pray or meditate | Cooking |
| Exercise | Listen to music | Talk to a friend | Play with a pet | Arts and Crafts |
| Let yourself cry | Start a hobby or project | Deep breathing | Try something new | Punch a pillow |
This bingo card was created randomly from a total of
24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Do something you enjoy, Exercise, Give yourself a compliment, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a pillow, Read, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Play cards | Give yourself a compliment | Talk to a friend | Think about happy memories | Read |
| Use positive self-talk | Dance | Pray or meditate | Arts and Crafts | Cooking |
| Go outside | Listen to music | FREE | Try something new | Exercise |
| Punch a pillow | Let yourself cry | Play with a pet | Write in a journal | Do something you enjoy |
| Take a shower | Deep breathing | Start a hobby or project | Muscle relaxation | Take a time out |
This bingo card was created randomly from a total of
24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Do something you enjoy, Exercise, Give yourself a compliment, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Punch a pillow, Read, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use positive self-talk, Write in a journal.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
