Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self-Care Bingo
Listen to music	Stretch	Eat a snack	Write about your day	Watch a sunset or sunrise
Write positive affirmations	Write a letter to your future or past self	Watch a movie	Spend time outside	Doodle or sketch
Talk to a friend	Make a gratitude list	Free Space	Take a break from TV or phone	Dance
Go on a walk	Read a poem	Watch something funny	Take 5 deep breaths	Create a "comfort list" of things that bring you comfort
Pick a favorite picture and reflect	Tidy your space	Eat a piece of fruit	Write a thank you note to yourself	Take a moment to reflect on your strengths

This bingo card was created randomly from a total of 24 events.
Create a "comfort list" of things that bring you comfort, Dance, Doodle or sketch, Eat a piece of fruit, Eat a snack, Go on a walk, Listen to music, Make a gratitude list, Pick a favorite picture and reflect, Read a poem, Spend time outside, Stretch, Take 5 deep breaths, Take a break from TV or phone, Take a moment to reflect on your strengths, Talk to a friend, Tidy your space, Watch a movie, Watch a sunset or sunrise, Watch something funny, Write a letter to your future or past self, Write a thank you note to yourself, Write about your day, Write positive affirmations.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self-Care Bingo
Stretch	Listen to music	Watch something funny	Write a letter to your future or past self	Talk to a friend
Write about your day	Doodle or sketch	Take a break from TV or phone	Create a "comfort list" of things that bring you comfort	Dance
Make a gratitude list	Read a poem	Free Space	Write a thank you note to yourself	Go on a walk
Take a moment to reflect on your strengths	Pick a favorite picture and reflect	Take 5 deep breaths	Write positive affirmations	Eat a snack
Watch a movie	Eat a piece of fruit	Tidy your space	Spend time outside	Watch a sunset or sunrise