| "how" skills | mindfulness | interpersonal effectiveness | reasonable mind | validation |
| GIVE | cope ahead | emotion mind | opposite action | willingness |
| FAST | STOP | FREE | problem solving | walking the middle path |
| "what" skills | check the facts | distress tolerance | radical acceptance | wise mind |
| DEAR MAN | PLEASE | dialectics | pros & cons | self-soothe |
This bingo card was created randomly from a total of
28 events.
Column 1: "how" skills, "what" skills, ACCEPTS, DEAR MAN, FAST, GIVE
Column 2: IMPROVE, PLEASE, STOP, check the facts, cope ahead, mindfulness
Column 3: dialectics, distress tolerance, emotion mind, emotion regulation, interpersonal effectiveness, loving kindness
Column 4: opposite action, problem solving, pros & cons, radical acceptance, reasonable mind
Column 5: self-soothe, validation, walking the middle path, willingness, wise mindHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| ACCEPTS | IMPROVE | distress tolerance | reasonable mind | walking the middle path |
| GIVE | mindfulness | interpersonal effectiveness | radical acceptance | self-soothe |
| DEAR MAN | cope ahead | FREE | problem solving | wise mind |
| "what" skills | STOP | emotion mind | opposite action | validation |
| FAST | PLEASE | loving kindness | pros & cons | willingness |
This bingo card was created randomly from a total of
28 events.
Column 1: "how" skills, "what" skills, ACCEPTS, DEAR MAN, FAST, GIVE
Column 2: IMPROVE, PLEASE, STOP, check the facts, cope ahead, mindfulness
Column 3: dialectics, distress tolerance, emotion mind, emotion regulation, interpersonal effectiveness, loving kindness
Column 4: opposite action, problem solving, pros & cons, radical acceptance, reasonable mind
Column 5: self-soothe, validation, walking the middle path, willingness, wise mindHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
