Cognitive Distortions Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Double-Standard Technique	Labeling	Cognitive distortion	Unfair comparison	Rationalize
What If	Regret	Personalization or Blame	Jumping to Conclusions	Black and white thinking
Minimization of Positives	Emotional Reasoning	FREE	Mental Filter	Attitude Cost-Benefit Analysis
Disqualifying Positives	Judgment	Reframe	Magnifying negatives	All or Nothing
Examine the Evidence	Overgeneralization	Catastrophizing	Should Statements	Mind Reading

This bingo card was created randomly from a total of 24 events.
All or Nothing, Attitude Cost-Benefit Analysis, Black and white thinking, Catastrophizing, Cognitive distortion, Disqualifying Positives, Double-Standard Technique, Emotional Reasoning, Examine the Evidence, Judgment, Jumping to Conclusions, Labeling, Magnifying negatives, Mental Filter, Mind Reading, Minimization of Positives, Overgeneralization, Personalization or Blame, Rationalize, Reframe, Regret, Should Statements, Unfair comparison, What If.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Labeling	Double-Standard Technique	Reframe	Regret	Minimization of Positives
Unfair comparison	Black and white thinking	Mental Filter	All or Nothing	Attitude Cost-Benefit Analysis
Emotional Reasoning	Judgment	FREE	Should Statements	Disqualifying Positives
Mind Reading	Examine the Evidence	Magnifying negatives	What If	Cognitive distortion
Personalization or Blame	Catastrophizing	Overgeneralization	Jumping to Conclusions	Rationalize