Mental Health Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Go for a 30 minute walk or run outside	Listen to a podcast	Declutter your space	complete a puzzle	Spend 30 minutes doing yoga or meditation
write 3 good things about yourself	Take a moment for yourself	Show compassion towards someone else	Journal or sketchbook	Begin your day with gratitude
Set a small goal for yourself this week and accomplish it	Go to bed early	FREE	Prepare a healthy meal	Be kind to yourself and others
Do something creative	Have an evening without screens	Stop worrying about what others think	Perform a random act of kindness	Ask for help
Have a conversation about mental health	Share a positive story	Check in with someone you have not spoken to in awhile	Write something uplifting and share with someone	Read something that inspires you

This bingo card was created randomly from a total of 24 events.
Ask for help, Be kind to yourself and others, Begin your day with gratitude, Check in with someone you have not spoken to in awhile, Declutter your space, Do something creative, Go for a 30 minute walk or run outside, Go to bed early, Have a conversation about mental health, Have an evening without screens, Journal or sketchbook, Listen to a podcast, Perform a random act of kindness, Prepare a healthy meal, Read something that inspires you, Set a small goal for yourself this week and accomplish it, Share a positive story, Show compassion towards someone else, Spend 30 minutes doing yoga or meditation, Stop worrying about what others think, Take a moment for yourself, Write something uplifting and share with someone, complete a puzzle, write 3 good things about yourself.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Listen to a podcast	Go for a 30 minute walk or run outside	Stop worrying about what others think	Take a moment for yourself	Set a small goal for yourself this week and accomplish it
complete a puzzle	Begin your day with gratitude	Prepare a healthy meal	Ask for help	Be kind to yourself and others
Go to bed early	Have an evening without screens	FREE	Write something uplifting and share with someone	Do something creative
Read something that inspires you	Have a conversation about mental health	Perform a random act of kindness	write 3 good things about yourself	Declutter your space
Show compassion towards someone else	Check in with someone you have not spoken to in awhile	Share a positive story	Journal or sketchbook	Spend 30 minutes doing yoga or meditation