Relapse Prevention Bingo Cards to Download, Print and Customize!

B	I	N	G	O
How have affirmation been helpful or unhelpful at beginning of recovery?	Reframe: I don’t think I can handle life without my eating disorder	Have you ever bargained during your recovery (ex: I can control it this time)	What's 1 positive thing during active recovery & 1 positive thing during active relapse?	What does good Communication look like?
When have you Minimized the consequences of your eating disorder?	What does self-esteem mean to you in terms of recovery?	What does bravery mean to you in recovery?	Name a goal you have for recovery	Finish the sentence: I don’t believe I can stop because...
What boundary is most beneficial to prevent relapse?	How have affirmation been helpful or unhelpful at end of recovery?	FREE	Repeat affirmation: I am worthy of Love	Do a grounding coping skill
How do you notice if you are getting too caught up in other things and neglect yourself?	Identify 3 safety people	What does positive self-talk look like to you?	Repeat affirmation: I am enough	Check-in! How are you feeling?
How have you been resilient?	What does balance mean to you?	Finish the sentence: I don’t want to get rid of my eating disorder because...	What types of things can you identify that are ‘fun’ for you or that bring your peace or make you smile?	Repeat affirmation: I believe in Me

This bingo card was created randomly from a total of 24 events.
Check-in! How are you feeling?, Do a grounding coping skill, Finish the sentence: I don’t believe I can stop because..., Finish the sentence: I don’t want to get rid of my eating disorder because..., Have you ever bargained during your recovery (ex: I can control it this time), How do you notice if you are getting too caught up in other things and neglect yourself?, How have affirmation been helpful or unhelpful at beginning of recovery?, How have affirmation been helpful or unhelpful at end of recovery?, How have you been resilient?, Identify 3 safety people, Name a goal you have for recovery, Reframe: I don’t think I can handle life without my eating disorder, Repeat affirmation: I am enough, Repeat affirmation: I am worthy of Love, Repeat affirmation: I believe in Me, What boundary is most beneficial to prevent relapse?, What does balance mean to you?, What does bravery mean to you in recovery?, What does good Communication look like?, What does positive self-talk look like to you?, What does self-esteem mean to you in terms of recovery?, What types of things can you identify that are ‘fun’ for you or that bring your peace or make you smile?, What's 1 positive thing during active recovery & 1 positive thing during active relapse?, When have you Minimized the consequences of your eating disorder?.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Reframe: I don’t think I can handle life without my eating disorder	How have affirmation been helpful or unhelpful at beginning of recovery?	What does positive self-talk look like to you?	What does self-esteem mean to you in terms of recovery?	What boundary is most beneficial to prevent relapse?
What's 1 positive thing during active recovery & 1 positive thing during active relapse?	Finish the sentence: I don’t believe I can stop because...	Repeat affirmation: I am worthy of Love	Check-in! How are you feeling?	Do a grounding coping skill
How have affirmation been helpful or unhelpful at end of recovery?	Identify 3 safety people	FREE	What types of things can you identify that are ‘fun’ for you or that bring your peace or make you smile?	How do you notice if you are getting too caught up in other things and neglect yourself?
Repeat affirmation: I believe in Me	How have you been resilient?	Repeat affirmation: I am enough	When have you Minimized the consequences of your eating disorder?	Have you ever bargained during your recovery (ex: I can control it this time)
What does bravery mean to you in recovery?	Finish the sentence: I don’t want to get rid of my eating disorder because...	What does balance mean to you?	Name a goal you have for recovery	What does good Communication look like?