BLACKOUT BINGO Bingo Cards to Download, Print and Customize!

I.S. Strengths
5-10 minute meditation	Read 8 hours total	No negative self-talk for 4 hours	Perform a random act of kindness	No screens for 1 Hour
Invite a coworker for coffee	Wall sit for 5 minutes	Take a 15 minute nature walk	Set your monthly mental well-being goal	Start day with 1 accomplishable goal
20 min HIIT video	Vegan Day	20 days of journaling	Leave a positive sticky note on a coworkers desk	Fast from sugar for 5 days
15 minute yoga workout	Write down your fitness goals	Give a coworker a shoutout during a meeting	Offer to help a coworker	Lead a 5 minute stretch during a meeting
Complete Bring sally up video	Send a positive text to a coworker	No screens for 1 Hour	Take a 10 minute lunch walk	Take a 15 minute walk with a friend

This bingo card was created randomly from a total of 36 events.
10 burpees, 15 minute yoga workout, 20 days of gratitude, 20 days of journaling, 20 min HIIT video, 4 hour digital detox, 5-10 minute meditation, Complete Bring sally up video, Fast from sugar for 5 days, Give a coworker a shoutout during a meeting, Give a genuine compliment to 3 coworkers, Invite a coworker for coffee, Lead a 5 minute stretch during a meeting, Leave a positive sticky note on a coworkers desk, Leave a positive sticky note on a coworkers desk, Log 20 miles for month, No negative self-talk for 4 hours, No screens for 1 Hour, No screens for 1 Hour, Offer to help a coworker, Pause work for 5 minutes of box breathing, Perform a random act of kindness, Perform a random act of kindness, Read 8 hours total, Send a positive text to a coworker, Send a positive text to a coworker, Set your monthly mental well-being goal, Start day with 1 accomplishable goal, Take a 10 minute lunch walk, Take a 15 minute nature walk, Take a 15 minute walk with a friend, Vegan Day, Wall sit for 5 minutes, Write a heartfelt thank you to a coworkers, Write a letter to your future self (80 days), Write down your fitness goals.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

I.S. Strengths
20 days of gratitude	Take a 15 minute walk with a friend	15 minute yoga workout	20 days of journaling	Write down your fitness goals
Read 8 hours total	Perform a random act of kindness	Give a coworker a shoutout during a meeting	Take a 15 minute nature walk	Give a genuine compliment to 3 coworkers
Start day with 1 accomplishable goal	Write a letter to your future self (80 days)	Vegan Day	Offer to help a coworker	Wall sit for 5 minutes
Leave a positive sticky note on a coworkers desk	Lead a 5 minute stretch during a meeting	Pause work for 5 minutes of box breathing	No negative self-talk for 4 hours	No screens for 1 Hour
4 hour digital detox	Log 20 miles for month	Take a 10 minute lunch walk	Complete Bring sally up video	Send a positive text to a coworker