| Leave a positive sticky note on a coworkers desk | Offer to help a coworker | No screens for 1 Hour | 4 hour digital detox | Complete Bring sally up video |
| 5-10 minute meditationss | Invite a coworker for coffee | Log 20 miles for month | Start day with 1 accomplishable goal | Wall sit for 5 minutes |
| Read 8 hours total | Take a 10 minute lunch walk | Send a positive text to 3 coworkers | Set your monthly mental well-being goal | Take a 15 minute nature walk |
| Vegan Day | Perform 5 random actS of kindness | Take a 15 minute walk with a friend | Leave a positive sticky note on a coworkers desk | Lead a 5 minute stretch during a meeting |
| Write a heartfelt thank you to a coworkers | Give a genuine compliment to 3 coworkers | Fast from sugar for 5 days | 10 burpees | 20 min HIIT video |
This bingo card was created randomly from a total of
30 events.
10 burpees, 15 minute yoga workout, 20 days of gratitude journaling, 20 min HIIT video, 4 hour digital detox, 5-10 minute meditationss, Complete Bring sally up video, Fast from sugar for 5 days, Give a coworker a shoutout during a meeting, Give a genuine compliment to 3 coworkers, Invite a coworker for coffee, Lead a 5 minute stretch during a meeting, Leave a positive sticky note on a coworkers desk, Leave a positive sticky note on a coworkers desk, Log 20 miles for month, No negative self-talk for 4 hours, No screens for 1 Hour, Offer to help a coworker, Pause work for 5 minutes of box breathing, Perform 5 random actS of kindness, Read 8 hours total, Send a positive text to 3 coworkers, Set your monthly mental well-being goal, Start day with 1 accomplishable goal, Take a 10 minute lunch walk, Take a 15 minute nature walk, Take a 15 minute walk with a friend, Vegan Day, Wall sit for 5 minutes, Write a heartfelt thank you to a coworkers.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Offer to help a coworker | 10 burpees | Give a genuine compliment to 3 coworkers | Invite a coworker for coffee | No screens for 1 Hour |
| Perform 5 random actS of kindness | Take a 15 minute nature walk | Log 20 miles for month | Give a coworker a shoutout during a meeting | Pause work for 5 minutes of box breathing |
| Take a 15 minute walk with a friend | Read 8 hours total | Lead a 5 minute stretch during a meeting | 20 min HIIT video | 15 minute yoga workout |
| 4 hour digital detox | Leave a positive sticky note on a coworkers desk | Wall sit for 5 minutes | Write a heartfelt thank you to a coworkers | Fast from sugar for 5 days |
| Take a 10 minute lunch walk | Set your monthly mental well-being goal | 5-10 minute meditationss | No negative self-talk for 4 hours | Vegan Day |
This bingo card was created randomly from a total of
30 events.
10 burpees, 15 minute yoga workout, 20 days of gratitude journaling, 20 min HIIT video, 4 hour digital detox, 5-10 minute meditationss, Complete Bring sally up video, Fast from sugar for 5 days, Give a coworker a shoutout during a meeting, Give a genuine compliment to 3 coworkers, Invite a coworker for coffee, Lead a 5 minute stretch during a meeting, Leave a positive sticky note on a coworkers desk, Leave a positive sticky note on a coworkers desk, Log 20 miles for month, No negative self-talk for 4 hours, No screens for 1 Hour, Offer to help a coworker, Pause work for 5 minutes of box breathing, Perform 5 random actS of kindness, Read 8 hours total, Send a positive text to 3 coworkers, Set your monthly mental well-being goal, Start day with 1 accomplishable goal, Take a 10 minute lunch walk, Take a 15 minute nature walk, Take a 15 minute walk with a friend, Vegan Day, Wall sit for 5 minutes, Write a heartfelt thank you to a coworkers.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
