| Leave a positvie sticky note on a coworkers desk | Offer to help a coworker | No negative self-talk for 5 hours | 30 min HIIT video | Complete Bring sally up video |
| 6 hour digital detox | Invite a coworker for a lunch walk | Log 40 miles for month | Start day with 2 accomplishable goals | Wall sit for 6 minutes |
| Read 10 hours total | Take 5- 20 minute lunch walks | Send a positive text to 5 coworkers | Set your monthly mental well-being goal | Take a 20 minute nature walk |
| Vegan Day | Perform 10 random actS of kindness | Take a 20 minute walk with a friend | Leave a positvie sticky note on a coworkers desk | Lead a 5 minute stretch during a meeting |
| Write 2 heartfelt thank yous to coworkers | Give g enuine compliment to 5 coworkers | Fast from sugar for 7 days | 10-10 minute meditations | 25 days of gratitude journaling |
This bingo card was created randomly from a total of
30 events.
10-10 minute meditations, 15 burpees, 20 minute yoga workout, 25 days of gratitude journaling, 30 min HIIT video, 6 hour digital detox, Complete Bring sally up video, Fast from sugar for 7 days, Give a coworker a shoutout during a meeting, Give g enuine compliment to 5 coworkers, Invite a coworker for a lunch walk, Lead a 5 minute stretch during a meeting, Leave a positvie sticky note on a coworkers desk, Leave a positvie sticky note on a coworkers desk, Log 40 miles for month, No Screens for 2 Hours, No negative self-talk for 5 hours, Offer to help a coworker, Pause work for 5 minutes of box breathing, Perform 10 random actS of kindness, Read 10 hours total, Send a positive text to 5 coworkers, Set your monthly mental well-being goal, Start day with 2 accomplishable goals, Take 5- 20 minute lunch walks, Take a 20 minute nature walk, Take a 20 minute walk with a friend, Vegan Day, Wall sit for 6 minutes, Write 2 heartfelt thank yous to coworkers.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Offer to help a coworker | 10-10 minute meditations | Give g enuine compliment to 5 coworkers | Invite a coworker for a lunch walk | No negative self-talk for 5 hours |
| Perform 10 random actS of kindness | Take a 20 minute nature walk | Log 40 miles for month | Give a coworker a shoutout during a meeting | Pause work for 5 minutes of box breathing |
| Take a 20 minute walk with a friend | Read 10 hours total | Lead a 5 minute stretch during a meeting | 25 days of gratitude journaling | 15 burpees |
| 30 min HIIT video | Leave a positvie sticky note on a coworkers desk | Wall sit for 6 minutes | Write 2 heartfelt thank yous to coworkers | Fast from sugar for 7 days |
| Take 5- 20 minute lunch walks | Set your monthly mental well-being goal | 6 hour digital detox | No Screens for 2 Hours | Vegan Day |
This bingo card was created randomly from a total of
30 events.
10-10 minute meditations, 15 burpees, 20 minute yoga workout, 25 days of gratitude journaling, 30 min HIIT video, 6 hour digital detox, Complete Bring sally up video, Fast from sugar for 7 days, Give a coworker a shoutout during a meeting, Give g enuine compliment to 5 coworkers, Invite a coworker for a lunch walk, Lead a 5 minute stretch during a meeting, Leave a positvie sticky note on a coworkers desk, Leave a positvie sticky note on a coworkers desk, Log 40 miles for month, No Screens for 2 Hours, No negative self-talk for 5 hours, Offer to help a coworker, Pause work for 5 minutes of box breathing, Perform 10 random actS of kindness, Read 10 hours total, Send a positive text to 5 coworkers, Set your monthly mental well-being goal, Start day with 2 accomplishable goals, Take 5- 20 minute lunch walks, Take a 20 minute nature walk, Take a 20 minute walk with a friend, Vegan Day, Wall sit for 6 minutes, Write 2 heartfelt thank yous to coworkers.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
