| Dance | Let yourself cry | Play with a pet | Think about happy memories | Sew or crochet |
| Arts and Crafts | Excerise | Read | Start a hobby or project | Write in a journal |
| Use a stress ball | Muscle relaxation | I LOVE YOU, SELF! | Take a shower | Use positive self-talk |
| Cooking | Go outside | Punch a punching bag | Talk to a friend | Taking your meds |
| Deep breathing | Listen to music | Pray or meditate | Take a time out | Try something new |
This bingo card was created randomly from a total of
25 events.
Column 1: Arts and Crafts, Cooking, Dance, Use a stress ball, Deep breathing
Column 2: Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation
Column 3: Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read
Column 4: Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories
Column 5: Try something new, Sew or crochet, Use positive self-talk, Write in a journal, Taking your medsHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Deep breathing | Excerise | Read | Take a shower | Taking your meds |
| Arts and Crafts | Muscle relaxation | Punch a punching bag | Talk to a friend | Sew or crochet |
| Cooking | Listen to music | I LOVE YOU, SELF! | Start a hobby or project | Use positive self-talk |
| Use a stress ball | Let yourself cry | Play with a pet | Think about happy memories | Write in a journal |
| Dance | Go outside | Play cards | Take a time out | Try something new |
This bingo card was created randomly from a total of
25 events.
Column 1: Arts and Crafts, Cooking, Dance, Use a stress ball, Deep breathing
Column 2: Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation
Column 3: Play cards, Play with a pet, Pray or meditate, Punch a punching bag, Read
Column 4: Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories
Column 5: Try something new, Sew or crochet, Use positive self-talk, Write in a journal, Taking your medsHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
