| Arts and Crafts | Let yourself cry | Pray or meditate | Try something new | Use positive self-talk |
| Deep breathing | Excerise | Start a hobby or project | Take a shower | Taking your meds |
| Use a stress ball | Play cards | I LOVE YOU, SELF! | Take a time out | Write in a journal |
| Take a shower | Go outside | Read | Think about happy memories | Listen to music |
| Cooking | Muscle relaxation | Punch a punching bag | Talk to a friend | Sew or crochet |
This bingo card was created randomly from a total of
26 events.
Column 1: Arts and Crafts, Take a shower, Cooking, Dance, Use a stress ball, Deep breathing
Column 2: Excerise, Go outside, Let yourself cry, Muscle relaxation, Play cards
Column 3: Play with a pet, Pray or meditate, Punch a punching bag, Read, Start a hobby or project
Column 4: Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new
Column 5: Sew or crochet, Use positive self-talk, Write in a journal, Taking your meds, Listen to musicHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Take a shower | Muscle relaxation | Play with a pet | Think about happy memories | Write in a journal |
| Deep breathing | Excerise | Start a hobby or project | Take a time out | Sew or crochet |
| Cooking | Let yourself cry | I LOVE YOU, SELF! | Take a shower | Use positive self-talk |
| Dance | Play cards | Pray or meditate | Try something new | Listen to music |
| Arts and Crafts | Go outside | Punch a punching bag | Talk to a friend | Taking your meds |
This bingo card was created randomly from a total of
26 events.
Column 1: Arts and Crafts, Take a shower, Cooking, Dance, Use a stress ball, Deep breathing
Column 2: Excerise, Go outside, Let yourself cry, Muscle relaxation, Play cards
Column 3: Play with a pet, Pray or meditate, Punch a punching bag, Read, Start a hobby or project
Column 4: Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new
Column 5: Sew or crochet, Use positive self-talk, Write in a journal, Taking your meds, Listen to musicHost Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
