| Be mindful of current emotion | Journal about how you feel | Meditate | Self Soothe with five senses | Take a break from technology |
| Clean your home | Guided Imagery | Love something about yourself | Set a goal | Write down what you're grateful for |
| Do something kind for a stranger | Get a goodnight's slee | FREE | One thing at a time | Walk mindfully |
| Build positive experiences | Fully take in your environment | Make a list of things that went well today | Practice affirmations | Validate yourself |
| Accept your thoughts | Give yourself a compliment | Live in the moment | Prayer | Take a powernap |
This bingo card was created randomly from a total of
31 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Do something kind for a stranger | Give yourself a compliment | Non-judgmentally Observe | Set a goal | Write down what you're grateful for |
| Be mindful of current emotion | Guided Imagery | Make a list of things that went well today | Self Soothe with five senses | Take a powernap |
| Eat mindfully | Get a goodnight's slee | FREE | Prayer | Take a break from technology |
| Accept your thoughts | Feel the water while showering | Meditate | Practice affirmations | Write down your thoughts |
| Do a bodyscan | Fully take in your environment | Live in the moment | One thing at a time | Validate yourself |
This bingo card was created randomly from a total of
31 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
