| check the facts | radical acceptance | the core dialectic in DBT is ___& ___ | reasonable mind | self-soothe |
| FAST | distress tolerance | dialectics | DBT stands for... | emotion regulation |
| "what" skills | emotion mind | Queen J & J | ACCEPTS | your favorite skill |
| interpersonal effectiveness | wise mind | chain analysis | core mindfulness | GIVE |
| problem-solving | PLEASE | STOP | "how" skills | willingness |
This bingo card was created randomly from a total of
37 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| an example of a dialectic | interpersonal effectiveness | GIVE | PLEASE | the core dialectic in DBT is ___& ___ |
| DEAR MAN | dialectics | chain analysis | core mindfulness | opposite action |
| STOP | ACCEPTS | Queen J & J | willingness | your favorite module |
| loving kindness | reasonable mind | "what" skills | problem solving | your favorite skill |
| problem-solving | "how" skills | IMPROVE | urge surfing | distress tolerance |
This bingo card was created randomly from a total of
37 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes