| Dance | Listen to music | Think about happy memories | Visit your family | Count to 10 |
| Watch TV | Physical Release Of Anger | Write or recite positive affirmations | Take a walk | Cooking |
| Talk to a friend | Deep breathing | FREE | Identify your feelings | Read |
| Excerise | Go outside | Use the 'I' statements | Take a time out | Drawing |
| Take a shower or bath | Talk to your Therapist | Play cards | Think about loved ones | Help a friend |
This bingo card was created randomly from a total of
29 events.
Cooking, Count to 10, Dance, Deep breathing, Drawing, Excerise, Go outside, Help a friend, Identify possible solutions, Identify your feelings, Journaling, Listen to music, Physical Release Of Anger, Play cards, Read, Take a shower or bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Talk to your Therapist, Think about happy memories, Think about loved ones, Use a Stress Ball, Use humor, Use the 'I' statements, Visit your family, Watch TV, Write or recite positive affirmations.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Take a shower or bath | Physical Release Of Anger | Talk to staff | Visit your family | Journaling |
| Think about happy memories | Think about loved ones | Talk to your Therapist | Help a friend | Identify your feelings |
| Use humor | Watch TV | FREE | Count to 10 | Identify possible solutions |
| Excerise | Talk to a friend | Dance | Go outside | Play cards |
| Read | Listen to music | Deep breathing | Take a time out | Drawing |
This bingo card was created randomly from a total of
29 events.
Cooking, Count to 10, Dance, Deep breathing, Drawing, Excerise, Go outside, Help a friend, Identify possible solutions, Identify your feelings, Journaling, Listen to music, Physical Release Of Anger, Play cards, Read, Take a shower or bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Talk to your Therapist, Think about happy memories, Think about loved ones, Use a Stress Ball, Use humor, Use the 'I' statements, Visit your family, Watch TV, Write or recite positive affirmations.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
