| A positive habit you've maintained during treatment | How do you celebrate victories/achievements in a healthy way | Self care activity you use | Time when you used substances to cope with mental health symptoms | A lesson from the past you use to support your present recovery journey |
| Times when one condition made it harder to address the other | How do you prepare or address signs of relapse and/or worsening mental health | Trigger that affect both substance use and mental health | Identify a relapse warning sign | A boundary you set that was important for your mental health and/or substance use |
| Mental health symptom you experience | A resource or hotline you have used or heard about | FREE | How anxiety or depression affects your substance use | How relationships have been affected by substance use and mental health |
| Feelings or stigma or judgement you've faced | Have you been diagnosed with an emotional or mental health disorder? | Supports (family friends peers etc.) | Identify a mental health warning sign | Challenge you faced when managing both mental health and substance use |
| How you manage setbacks without relapsing | Positive recovery goal | How does substance use impact your mood | Share a way to manage cravings or urges | Healthy coping skill for mental health |
This bingo card was created randomly from a total of
29 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| How you manage setbacks without relapsing | How do you prepare or address signs of relapse and/or worsening mental health | Mental health symptoms | Time when you used substances to cope with mental health symptoms | How change in one area (mental health or substance use) affected the other |
| Self care activity you use | Share a way to manage cravings or urges | Positive recovery goal | Healthy coping skill for mental health | How anxiety or depression affects your substance use |
| Something that keeps you motivated when recovery and/or mental health feels tough | Times when one condition made it harder to address the other | FREE | A lesson from the past you use to support your present recovery journey | Healthy coping skill for substance use |
| Feelings or stigma or judgement you've faced | Mental health symptom you experience | A positive habit you've maintained during treatment | Have you been diagnosed with an emotional or mental health disorder? | How does substance use impact your mood |
| How relationships have been affected by substance use and mental health | How do you celebrate victories/achievements in a healthy way | A resource or hotline you have used or heard about | Identify a mental health warning sign | Challenge you faced when managing both mental health and substance use |
This bingo card was created randomly from a total of
29 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes