Anger Management Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Feeling Hot	Irritability	Explore Alternatives Actions	Tightness in Chest	Revenge
Use Positive Words	Sweat	Rapid Heartbeat	Images of Aggression	Clenching of Teeth
Pacing	Guilt	FREE	Learn Relaxation Techniques	Clenching Fists
Fear	Hurt	Staring	Jealousy	Anxiety
Hostile Talk	Raised Voice	Don’t Assume	Throwing Objects	Memory Problems

This bingo card was created randomly from a total of 24 events.
Anxiety, Clenching Fists, Clenching of Teeth, Don’t Assume, Explore Alternatives Actions, Fear, Feeling Hot, Guilt, Hostile Talk, Hurt, Images of Aggression, Irritability, Jealousy, Learn Relaxation Techniques, Memory Problems, Pacing, Raised Voice, Rapid Heartbeat, Revenge, Staring, Sweat, Throwing Objects, Tightness in Chest, Use Positive Words.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Irritability	Feeling Hot	Staring	Sweat	Pacing
Tightness in Chest	Clenching of Teeth	Learn Relaxation Techniques	Anxiety	Clenching Fists
Guilt	Hurt	FREE	Throwing Objects	Fear
Memory Problems	Hostile Talk	Jealousy	Use Positive Words	Explore Alternatives Actions
Rapid Heartbeat	Don’t Assume	Raised Voice	Images of Aggression	Revenge