BURNOUT BUSTER Bingo Cards to Download, Print and Customize!

B	I	N	G	O
EATING UNHEALTHY FOOD	Intentionally Schedule some downtime for yourself	Do a random act of kindness	Taking micro/mini breaks each day	Set and follow a sleep routine
Watch a funny movie	Spend time in nature	SPENDING TOO MUCH TIME ON SOCIAL MEDIA	Have coffee with a friend	CONSTANTLY EXHAUSTED
OVERREACTING TO MINOR THINGS	FEELING OVERWHELMED ALL THE TIME	FREE	NOT SLEEPING OR SLEEPING TOO MUCH	Ask for help
Drinking enough water	GETTING ILL MORE FREQUENTLY	Set realistic goals	MORE IMPATIENT AND IRRITABLE	ANXIETY
FEELING RESENTFUL	PROCRASTINATION	DIFFICULTY CONCENTRATING	Stretch your body	Name 5 things you are grateful for

This bingo card was created randomly from a total of 24 events.
ANXIETY, Ask for help, CONSTANTLY EXHAUSTED, DIFFICULTY CONCENTRATING, Do a random act of kindness, Drinking enough water, EATING UNHEALTHY FOOD, FEELING OVERWHELMED ALL THE TIME, FEELING RESENTFUL, GETTING ILL MORE FREQUENTLY, Have coffee with a friend, Intentionally Schedule some downtime for yourself, MORE IMPATIENT AND IRRITABLE, NOT SLEEPING OR SLEEPING TOO MUCH, Name 5 things you are grateful for, OVERREACTING TO MINOR THINGS, PROCRASTINATION, SPENDING TOO MUCH TIME ON SOCIAL MEDIA, Set and follow a sleep routine, Set realistic goals, Spend time in nature, Stretch your body, Taking micro/mini breaks each day, Watch a funny movie.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Intentionally Schedule some downtime for yourself	EATING UNHEALTHY FOOD	Set realistic goals	Spend time in nature	OVERREACTING TO MINOR THINGS
Taking micro/mini breaks each day	CONSTANTLY EXHAUSTED	NOT SLEEPING OR SLEEPING TOO MUCH	ANXIETY	Ask for help
FEELING OVERWHELMED ALL THE TIME	GETTING ILL MORE FREQUENTLY	FREE	Stretch your body	Drinking enough water
Name 5 things you are grateful for	FEELING RESENTFUL	MORE IMPATIENT AND IRRITABLE	Watch a funny movie	Do a random act of kindness
SPENDING TOO MUCH TIME ON SOCIAL MEDIA	DIFFICULTY CONCENTRATING	PROCRASTINATION	Have coffee with a friend	Set and follow a sleep routine