Customize mindfulness Bingo Cards

Are you hosting a mindfulness party? Your guests will love playing mindfulness Bingo! Download 3 free pages of mindfulness Bingo including instructions and a randomized call sheet.

mindfulness Bingo Preview

MINDFUL BINGO GAME
Name a scent that you notice when you take a sniff with your nose.	Notice 3 things you see	Give the person next to you a high five.	Think about someone you love.	Smile
What is the emotion you feel right now?	Take 3 deep breaths	Share 3 things you are grateful for	Notice 3 things you feel	Do a Body Scan
Recall your favorite place	Name an object that you enjoy feeling with your hands.	FREE	Notice three people in the room.	Close your eyes and imagine the ocean.
Give yourself a pat on the back	Name something you are grateful for.	Stand and Stretch	Notice 3 things you smell	Breathe Deeply
Name one thing that catches your attention when you look around.	Roll your shoulders	Give the person next to you a compliment.	Take three deep breaths	Notice your thoughts right now.

This bingo card was created randomly from a total of 24 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

MINDFUL BINGO GAME
Notice 3 things you see	Name a scent that you notice when you take a sniff with your nose.	Stand and Stretch	Take 3 deep breaths	Recall your favorite place
Think about someone you love.	Do a Body Scan	Notice three people in the room.	Breathe Deeply	Close your eyes and imagine the ocean.
Name an object that you enjoy feeling with your hands.	Name something you are grateful for.	FREE	Take three deep breaths	Give yourself a pat on the back
Notice your thoughts right now.	Name one thing that catches your attention when you look around.	Notice 3 things you smell	What is the emotion you feel right now?	Give the person next to you a high five.
Share 3 things you are grateful for	Give the person next to you a compliment.	Roll your shoulders	Notice 3 things you feel	Smile

This bingo card was created randomly from a total of 24 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

MINDFUL BINGO GAME
Notice 3 things you see	Recall your favorite place	Notice three people in the room.	Do a Body Scan	Smile
Breathe Deeply	Notice 3 things you feel	Take 3 deep breaths	Notice your thoughts right now.	Take three deep breaths
Roll your shoulders	Give the person next to you a high five.	FREE	Share 3 things you are grateful for	Name a scent that you notice when you take a sniff with your nose.
Think about someone you love.	Give yourself a pat on the back	Name something you are grateful for.	What is the emotion you feel right now?	Name one thing that catches your attention when you look around.
Give the person next to you a compliment.	Notice 3 things you smell	Stand and Stretch	Close your eyes and imagine the ocean.	Name an object that you enjoy feeling with your hands.

This bingo card was created randomly from a total of 24 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes