CAREGIVER BURNOUT Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Covered someone else’s shift when you didn’t want to	Felt guilty for needing a break	Checked your email before getting out of bed	Smiled through exhaustion	Said yes to extra tasks when you should’ve said no
Thought about stepping down	Skipped the gym because you were exhausted	Responded to a GroupMe while half asleep	Dreamed about writing an incident report	Attended a program you didn’t have energy for
Got frustrated but had to stay neutral	Did emotional labor you weren’t trained for	FREE	Felt pressure to “do it all”	Ate dinner late because of duty
Counted down the hours until duty rotation ends	Drank more caffeine than water	Said “I’m fine” but absolutely not fine	Felt like you’re underperforming academically	Anxiety
Didn’t tell your supervisor you were overwhelmed	Procrastinated on classwork due to stress	Canceled plans because of RA responsibilities	Slept less than 6 hours because of duty homework	Free space: “It builds character”

This bingo card was created randomly from a total of 24 events.
Anxiety, Ate dinner late because of duty, Attended a program you didn’t have energy for, Canceled plans because of RA responsibilities, Checked your email before getting out of bed, Counted down the hours until duty rotation ends, Covered someone else’s shift when you didn’t want to, Did emotional labor you weren’t trained for, Didn’t tell your supervisor you were overwhelmed, Drank more caffeine than water, Dreamed about writing an incident report, Felt guilty for needing a break, Felt like you’re underperforming academically, Felt pressure to “do it all”, Free space: “It builds character”, Got frustrated but had to stay neutral, Procrastinated on classwork due to stress, Responded to a GroupMe while half asleep, Said yes to extra tasks when you should’ve said no, Said “I’m fine” but absolutely not fine, Skipped the gym because you were exhausted, Slept less than 6 hours because of duty homework, Smiled through exhaustion, Thought about stepping down.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Felt guilty for needing a break	Covered someone else’s shift when you didn’t want to	Said “I’m fine” but absolutely not fine	Skipped the gym because you were exhausted	Got frustrated but had to stay neutral
Smiled through exhaustion	Attended a program you didn’t have energy for	Felt pressure to “do it all”	Anxiety	Ate dinner late because of duty
Did emotional labor you weren’t trained for	Drank more caffeine than water	FREE	Slept less than 6 hours because of duty homework	Counted down the hours until duty rotation ends
Free space: “It builds character”	Didn’t tell your supervisor you were overwhelmed	Felt like you’re underperforming academically	Thought about stepping down	Checked your email before getting out of bed
Responded to a GroupMe while half asleep	Canceled plans because of RA responsibilities	Procrastinated on classwork due to stress	Dreamed about writing an incident report	Said yes to extra tasks when you should’ve said no