Stress Management Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Emotional Freedom Techniques	Say positive things about yourself	Dance	Write in a journal	Talk to staff
Yoga	Visit Family	Talk to a friend	Painting	Cooking
Take a time out	Exercise	FREE	Stress Ball	Breathing
Drawing	Listen to music	Think about happy memories	Sing	Alter your diet
Gardening	Take a walk	Count to 10	Watch a movie	Take a bubble bath

This bingo card was created randomly from a total of 24 events.
Alter your diet, Breathing, Cooking, Count to 10, Dance, Drawing, Emotional Freedom Techniques, Exercise, Gardening, Listen to music, Painting, Say positive things about yourself, Sing, Stress Ball, Take a bubble bath, Take a time out, Take a walk, Talk to a friend, Talk to staff, Think about happy memories, Visit Family, Watch a movie, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Say positive things about yourself	Emotional Freedom Techniques	Think about happy memories	Visit Family	Take a time out
Write in a journal	Cooking	Stress Ball	Alter your diet	Breathing
Exercise	Listen to music	FREE	Watch a movie	Drawing
Take a bubble bath	Gardening	Sing	Yoga	Dance
Talk to a friend	Count to 10	Take a walk	Painting	Talk to staff