| Build Positive experiences | Fair | Negotiate | See | Turning your mind |
| Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor) | Gentle | Non-judgmentally | Self Soothe with five senses | Vacation |
| Accepting Reality | Emotion Regulation | DBT Free Space | Stick to value | Willingness |
| Activities | Effectively | Interpersonal Effectiveness | Self-respect effectiveness: Fast | please master |
| Be mindful of current emotion | Exercise | Observe | Taste | Using Reduce Vulnerability: Please |
This bingo card was created randomly from a total of
66 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Comparisons | Effectively | Participate | Self Soothe with five senses | Touch |
| Appear Confident | How Skills | Improve the moment | Sensations | Wise Mind |
| Build Positive experiences | Exercise | DBT Free Space | Reinforce | Using Relationship Effectiveness: Give |
| Distress Tolerance | Fair | Interpersonal Effectiveness | Pushing Away | Using Reduce Vulnerability: Please |
| Describe | Encouragement | One-mindfully | Self-respect effectiveness: Fast | please master |
This bingo card was created randomly from a total of
66 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
