Custom Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Drank warm lemon water before dinner 3 times this week	Kept a food diary for a week	Conducted a TOPS program	Walked in place during a commercial	Stayed for the entire TOPS meeting
Walked in place during a phone call	Texted or emailed a TOPS pal	Performed intermittent fasting for 2 days this week	Kept a food diary for a week	Ate my recommended amount of protein 3 days a week
No soda or diet soda for a day	Exercised for 60 minutes in one week	FREE	Mailed a card or letter to a TOPS pal	Ate 5 veggies 2 days this week
Drank the recommended amount of water daily	Got 8 hours of sleep at least one night	Telephoned a TOPS pal	Lost weight	Ate 3 fruits 3 days this week
Exercised with a friend	Packed a lunch	Complimented myself	Tried a "skinny" version of a recipe	Meditated for 5 minutes 2 days this week

This bingo card was created randomly from a total of 24 events.
Ate 3 fruits 3 days this week, Ate 5 veggies 2 days this week, Ate my recommended amount of protein 3 days a week, Complimented myself, Conducted a TOPS program, Drank the recommended amount of water daily, Drank warm lemon water before dinner 3 times this week, Exercised for 60 minutes in one week, Exercised with a friend, Got 8 hours of sleep at least one night, Kept a food diary for a week, Kept a food diary for a week, Lost weight, Mailed a card or letter to a TOPS pal, Meditated for 5 minutes 2 days this week, No soda or diet soda for a day, Packed a lunch, Performed intermittent fasting for 2 days this week, Stayed for the entire TOPS meeting, Telephoned a TOPS pal, Texted or emailed a TOPS pal, Tried a "skinny" version of a recipe, Walked in place during a commercial, Walked in place during a phone call.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Kept a food diary for a week	Drank warm lemon water before dinner 3 times this week	Telephoned a TOPS pal	Texted or emailed a TOPS pal	No soda or diet soda for a day
Walked in place during a commercial	Ate my recommended amount of protein 3 days a week	Mailed a card or letter to a TOPS pal	Ate 3 fruits 3 days this week	Ate 5 veggies 2 days this week
Exercised for 60 minutes in one week	Got 8 hours of sleep at least one night	FREE	Tried a "skinny" version of a recipe	Drank the recommended amount of water daily
Meditated for 5 minutes 2 days this week	Exercised with a friend	Lost weight	Walked in place during a phone call	Conducted a TOPS program
Performed intermittent fasting for 2 days this week	Complimented myself	Packed a lunch	Kept a food diary for a week	Stayed for the entire TOPS meeting