SAFE Sleep BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Set the alarm and turn the clock around so that you can not see the time.	After about 15 minutes of not being able to get to sleep to to another room.	Maintaind a regular bedtime and awakening time schedule even on weekends.	Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.
sleeping not for work or watching TV.	'Sleep hygiene' is the term used to describe good sleep habits.	Lay in bed only for	Avoid naps.	Avoid smoking with in 2 hours of bedtime.
Elephants sleep standing up.	Use your bedroom only for sleep. Work eat and watch TV in another room.	FREE	Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.	You may be slumbering but your brain never stops working.
In sleep apnea your breathing stops or gets very shallow while you are sleeping.	Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.	Sleep on a comftrable mattress and pillows.	Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.	Designate another time to write down problems and pssible solutions that is not close to bedtime.
Exercise regularly finish a few hours before bedtime.	Establis a regular relaxine bedtime routine.	Avoid Caffeine with in 6 hours before bedtime.	Sleep in a room that is dark quite comfortable and cool.	Finish eating at least 2-3 hours prior to your regular bedtime.

This bingo card was created randomly from a total of 25 events.
'Sleep hygiene' is the term used to describe good sleep habits., After about 15 minutes of not being able to get to sleep to to another room., Avoid Caffeine with in 6 hours before bedtime., Avoid naps., Avoid smoking with in 2 hours of bedtime., Designate another time to write down problems and pssible solutions that is not close to bedtime., Elephants sleep standing up., Establis a regular relaxine bedtime routine., Exercise regularly finish a few hours before bedtime., Finish eating at least 2-3 hours prior to your regular bedtime., Go to bed around 10 or 11 PM to avoid 'second wind syndrome', In sleep apnea your breathing stops or gets very shallow while you are sleeping., Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic., Lay in bed only for, Maintaind a regular bedtime and awakening time schedule even on weekends., Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music., Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs., Set the alarm and turn the clock around so that you can not see the time., Sleep in a room that is dark quite comfortable and cool., Sleep on a comftrable mattress and pillows., The longest period some one went with out sleep was almost 19 days during a rocking chair marathon., There are many medications which are used to treat insomnia but these tend to be only effective in the short-term., Use your bedroom only for sleep. Work eat and watch TV in another room., You may be slumbering but your brain never stops working., sleeping not for work or watching TV..

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.	Maintaind a regular bedtime and awakening time schedule even on weekends.	In sleep apnea your breathing stops or gets very shallow while you are sleeping.	sleeping not for work or watching TV.	Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.
Finish eating at least 2-3 hours prior to your regular bedtime.	Avoid naps.	Exercise regularly finish a few hours before bedtime.	Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.	Designate another time to write down problems and pssible solutions that is not close to bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'	You may be slumbering but your brain never stops working.	FREE	Avoid Caffeine with in 6 hours before bedtime.	Establis a regular relaxine bedtime routine.
Use your bedroom only for sleep. Work eat and watch TV in another room.	Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.	'Sleep hygiene' is the term used to describe good sleep habits.	Set the alarm and turn the clock around so that you can not see the time.	There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.
Lay in bed only for	Avoid smoking with in 2 hours of bedtime.	Sleep in a room that is dark quite comfortable and cool.	After about 15 minutes of not being able to get to sleep to to another room.	Elephants sleep standing up.