Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self Care
Laugh	Read a book	Go for a swim	Watch a movie	Take a nap
Write in Journal	Think of a happy memory	Take a deep breath	Positive Affirmation	Draw
Stretch	Laugh at jokes	Free Space	Ride a bike	Do a hobby
Go for a walk	Play game	Talk about your feelings	Relax outside	Dance
Listen to music	Take a bath	Exercise	Use a coping skill	Show kindness to self

This bingo card was created randomly from a total of 24 events.
Dance, Do a hobby, Draw, Exercise, Go for a swim, Go for a walk, Laugh, Laugh at jokes, Listen to music, Play game, Positive Affirmation, Read a book, Relax outside, Ride a bike, Show kindness to self, Stretch, Take a bath, Take a deep breath, Take a nap, Talk about your feelings, Think of a happy memory, Use a coping skill, Watch a movie, Write in Journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care
Read a book	Laugh	Talk about your feelings	Think of a happy memory	Stretch
Watch a movie	Draw	Ride a bike	Dance	Do a hobby
Laugh at jokes	Play game	Free Space	Use a coping skill	Go for a walk
Show kindness to self	Listen to music	Relax outside	Write in Journal	Go for a swim
Take a deep breath	Exercise	Take a bath	Positive Affirmation	Take a nap