| DO RISK ASSESSMENT | KEY BOARD AT CONFORTABLE HEIGHT | BEND KNEES | TAKE SHORT BREAKS | SHOULDERS RELAXED |
| USE MECHANICAL AIDS | SUPPORT ARM | PROPER TRAINING FOR STAFF | KEEP THIGHS HORIZONTAL | AVOID TWISTING WHILE CARRYING LOAD |
| PROPER ADJUSTMENT OF CHAIR | ELBOWS AND KNEES AT 90 DEGREE | FREE | MONITOR AT ARM LENGTH | ASSESS LOAD |
| DIVIDE LOAD | KEEP OFTEN USED OBJECTS AT DESK CLOSER | STRETCH | MAINTAIN A FRIM GRIP | ADJUST BRIGHTNESS AND CONTRAST OF SCREEN |
| KEEP FEET FLAT ON FLOOR | PROPER ADJUSTMENT OF SCREEN | BACK STRAIGHT | SUPPORT BACK | PLAN ROUTE |
This bingo card was created randomly from a total of
24 events.
ADJUST BRIGHTNESS AND CONTRAST OF SCREEN, ASSESS LOAD, AVOID TWISTING WHILE CARRYING LOAD, BACK STRAIGHT, BEND KNEES, DIVIDE LOAD, DO RISK ASSESSMENT, ELBOWS AND KNEES AT 90 DEGREE, KEEP FEET FLAT ON FLOOR, KEEP OFTEN USED OBJECTS AT DESK CLOSER, KEEP THIGHS HORIZONTAL, KEY BOARD AT CONFORTABLE HEIGHT, MAINTAIN A FRIM GRIP, MONITOR AT ARM LENGTH, PLAN ROUTE, PROPER ADJUSTMENT OF CHAIR, PROPER ADJUSTMENT OF SCREEN, PROPER TRAINING FOR STAFF, SHOULDERS RELAXED, STRETCH, SUPPORT ARM, SUPPORT BACK, TAKE SHORT BREAKS, USE MECHANICAL AIDS.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| KEY BOARD AT CONFORTABLE HEIGHT | DO RISK ASSESSMENT | STRETCH | SUPPORT ARM | PROPER ADJUSTMENT OF CHAIR |
| TAKE SHORT BREAKS | AVOID TWISTING WHILE CARRYING LOAD | MONITOR AT ARM LENGTH | ADJUST BRIGHTNESS AND CONTRAST OF SCREEN | ASSESS LOAD |
| ELBOWS AND KNEES AT 90 DEGREE | KEEP OFTEN USED OBJECTS AT DESK CLOSER | FREE | SUPPORT BACK | DIVIDE LOAD |
| PLAN ROUTE | KEEP FEET FLAT ON FLOOR | MAINTAIN A FRIM GRIP | USE MECHANICAL AIDS | BEND KNEES |
| PROPER TRAINING FOR STAFF | BACK STRAIGHT | PROPER ADJUSTMENT OF SCREEN | KEEP THIGHS HORIZONTAL | SHOULDERS RELAXED |
This bingo card was created randomly from a total of
24 events.
ADJUST BRIGHTNESS AND CONTRAST OF SCREEN, ASSESS LOAD, AVOID TWISTING WHILE CARRYING LOAD, BACK STRAIGHT, BEND KNEES, DIVIDE LOAD, DO RISK ASSESSMENT, ELBOWS AND KNEES AT 90 DEGREE, KEEP FEET FLAT ON FLOOR, KEEP OFTEN USED OBJECTS AT DESK CLOSER, KEEP THIGHS HORIZONTAL, KEY BOARD AT CONFORTABLE HEIGHT, MAINTAIN A FRIM GRIP, MONITOR AT ARM LENGTH, PLAN ROUTE, PROPER ADJUSTMENT OF CHAIR, PROPER ADJUSTMENT OF SCREEN, PROPER TRAINING FOR STAFF, SHOULDERS RELAXED, STRETCH, SUPPORT ARM, SUPPORT BACK, TAKE SHORT BREAKS, USE MECHANICAL AIDS.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
