Ergonomics Bingo Cards to Download, Print and Customize!

Ergonomic Bingo
Engaging your core muscles as you push against the ground and straighten your leg when lifting	Moved frequently used materials within easy reach	Do Risk Assessment	Visited MSK Team for minor aches and pains	Standing as close to the load as possible
Wore back wrist ankle knee support during difficult tasks	Use Mechanical Aids to help lift	Reported a workplace hazard to EHS Team	Made a suggestion to EHS to improve ergonomics on the job	Bending at the hips and knees only until you're deep in a squatting position when lifting
Replaced a tool that was damaged	Had the proper tools for the task	FREE	Practiced good posture	Assess Load
Engaged in light physical activity outside of work	Keeping your head up and straight with your shoulders back to keep your back straight when lifting	Took a break to stretch	Planting your feet shoulder-width apart with one foot slightly ahead of the other when lifting	Adjusted screen and/or equipment adjusted to accommodate my height
Holding the load close to your body at waist height when lifting	Replaced or added an anti-fatigue mat	Changed position to avoid muscle fatigue	Used transportation devices like carts forklifts and conveyors when possible to reduce the need to manually move material	Pre-Shift Stretches

This bingo card was created randomly from a total of 24 events.
Adjusted screen and/or equipment adjusted to accommodate my height, Assess Load, Bending at the hips and knees only until you're deep in a squatting position when lifting, Changed position to avoid muscle fatigue, Do Risk Assessment, Engaged in light physical activity outside of work, Engaging your core muscles as you push against the ground and straighten your leg when lifting, Had the proper tools for the task, Holding the load close to your body at waist height when lifting, Keeping your head up and straight with your shoulders back to keep your back straight when lifting, Made a suggestion to EHS to improve ergonomics on the job, Moved frequently used materials within easy reach, Planting your feet shoulder-width apart with one foot slightly ahead of the other when lifting, Practiced good posture, Pre-Shift Stretches, Replaced a tool that was damaged, Replaced or added an anti-fatigue mat, Reported a workplace hazard to EHS Team, Standing as close to the load as possible, Took a break to stretch, Use Mechanical Aids to help lift, Used transportation devices like carts forklifts and conveyors when possible to reduce the need to manually move material, Visited MSK Team for minor aches and pains, Wore back wrist ankle knee support during difficult tasks.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Ergonomic Bingo
Moved frequently used materials within easy reach	Engaging your core muscles as you push against the ground and straighten your leg when lifting	Took a break to stretch	Use Mechanical Aids to help lift	Replaced a tool that was damaged
Visited MSK Team for minor aches and pains	Bending at the hips and knees only until you're deep in a squatting position when lifting	Practiced good posture	Adjusted screen and/or equipment adjusted to accommodate my height	Assess Load
Had the proper tools for the task	Keeping your head up and straight with your shoulders back to keep your back straight when lifting	FREE	Used transportation devices like carts forklifts and conveyors when possible to reduce the need to manually move material	Engaged in light physical activity outside of work
Pre-Shift Stretches	Holding the load close to your body at waist height when lifting	Planting your feet shoulder-width apart with one foot slightly ahead of the other when lifting	Wore back wrist ankle knee support during difficult tasks	Do Risk Assessment
Reported a workplace hazard to EHS Team	Changed position to avoid muscle fatigue	Replaced or added an anti-fatigue mat	Made a suggestion to EHS to improve ergonomics on the job	Standing as close to the load as possible