| Catastrophizing | Emotions | Automatic negative thoughts | Sammi is cool | Minimization |
| Thoughts | Personalization | Mind Reading | Emotional Reasoning | Activating Event |
| Magical Thinking | Cognitive restructuring | FREE | Fortune Telling | "Should" statements |
| Behaviors | Disqualifying the positive | Overgeneralization | Feelings | "Everyone can tell that I'm a loser" |
| Consequences | Magnification | All-or-nothing thinking | Reframing | Jumping to conclusions |
This bingo card was created randomly from a total of
24 events.
"Everyone can tell that I'm a loser", "Should" statements, Activating Event, All-or-nothing thinking, Automatic negative thoughts, Behaviors, Catastrophizing, Cognitive restructuring, Consequences, Disqualifying the positive, Emotional Reasoning, Emotions, Feelings, Fortune Telling, Jumping to conclusions, Magical Thinking, Magnification, Mind Reading, Minimization, Overgeneralization, Personalization, Reframing, Sammi is cool, Thoughts.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Emotions | Catastrophizing | Overgeneralization | Personalization | Magical Thinking |
| Sammi is cool | Activating Event | Fortune Telling | "Everyone can tell that I'm a loser" | "Should" statements |
| Cognitive restructuring | Disqualifying the positive | FREE | Reframing | Behaviors |
| Jumping to conclusions | Consequences | Feelings | Thoughts | Automatic negative thoughts |
| Mind Reading | All-or-nothing thinking | Magnification | Emotional Reasoning | Minimization |
This bingo card was created randomly from a total of
24 events.
"Everyone can tell that I'm a loser", "Should" statements, Activating Event, All-or-nothing thinking, Automatic negative thoughts, Behaviors, Catastrophizing, Cognitive restructuring, Consequences, Disqualifying the positive, Emotional Reasoning, Emotions, Feelings, Fortune Telling, Jumping to conclusions, Magical Thinking, Magnification, Mind Reading, Minimization, Overgeneralization, Personalization, Reframing, Sammi is cool, Thoughts.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
