| Coping skills | Magnification | Cognitive Behavioral Therapy | Should Statements | Rationalize |
| Support system | SMART Goals | Physical responses | Labeling | CBT triangle |
| Overgeneralization | Double-standard | FREE | Mind Reading | All or Nothing |
| Cognitive distortion | Examine the Evidence | Reframing | Mental filtering | 5-4-3-2-1 technique |
| Emotional Reasoning | Personalization | Catastrophizing | Self-care | Minimization |
This bingo card was created randomly from a total of
24 events.
5-4-3-2-1 technique, All or Nothing, CBT triangle, Catastrophizing, Cognitive Behavioral Therapy, Cognitive distortion, Coping skills, Double-standard, Emotional Reasoning, Examine the Evidence, Labeling, Magnification, Mental filtering, Mind Reading, Minimization, Overgeneralization, Personalization, Physical responses, Rationalize, Reframing, SMART Goals, Self-care, Should Statements, Support system.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Magnification | Coping skills | Reframing | SMART Goals | Overgeneralization |
| Should Statements | CBT triangle | Mind Reading | 5-4-3-2-1 technique | All or Nothing |
| Double-standard | Examine the Evidence | FREE | Self-care | Cognitive distortion |
| Minimization | Emotional Reasoning | Mental filtering | Support system | Cognitive Behavioral Therapy |
| Physical responses | Catastrophizing | Personalization | Labeling | Rationalize |
This bingo card was created randomly from a total of
24 events.
5-4-3-2-1 technique, All or Nothing, CBT triangle, Catastrophizing, Cognitive Behavioral Therapy, Cognitive distortion, Coping skills, Double-standard, Emotional Reasoning, Examine the Evidence, Labeling, Magnification, Mental filtering, Mind Reading, Minimization, Overgeneralization, Personalization, Physical responses, Rationalize, Reframing, SMART Goals, Self-care, Should Statements, Support system.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
