Coping Skills Bingo Cards to Download, Print and Customize!

C	O	P	E	S
Help someone	Read a book	Exercise	Walk away	Take a walk
Write in my journal	Talk to a counselor	Take a shower or a bath	Play sports	DBT Skill
Scream/yell	Listen to music	COPING (Free Space)	Rip paper	Count to 10
Go see a movie	Play a game	Take deep breaths	Relax	Be with friends
Meditate	Sleep	Draw / paint	Tell jokes/laugh	Run

This bingo card was created randomly from a total of 24 events.
Be with friends, Count to 10, DBT Skill, Draw / paint, Exercise, Go see a movie, Help someone, Listen to music, Meditate, Play a game, Play sports, Read a book, Relax, Rip paper, Run, Scream/yell, Sleep, Take a shower or a bath, Take a walk, Take deep breaths, Talk to a counselor, Tell jokes/laugh, Walk away, Write in my journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

C	O	P	E	S
Read a book	Help someone	Take deep breaths	Talk to a counselor	Scream/yell
Walk away	DBT Skill	Rip paper	Be with friends	Count to 10
Listen to music	Play a game	COPING (Free Space)	Tell jokes/laugh	Go see a movie
Run	Meditate	Relax	Write in my journal	Exercise
Take a shower or a bath	Draw / paint	Sleep	Play sports	Take a walk