SELF BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
relaxations	being at peace with yourself	physical safety	identity	safety language
stress/trauma effects sense of SELF	avoidance	physical abuse	depression	domestic violence
feeling overwhelmed	self respect	FREE	preparing for change	sexual abuse
loss	psychological safety	safety	neglect	emotions
future	flashbacks	coping skills	responses to stress- flight- fight- freeze	hyperarousal

This bingo card was created randomly from a total of 25 events.
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
safety language	physical safety	loss	stress/trauma effects sense of SELF	preparing for change
hyperarousal	depression	future	psychological safety	emotions
identity	sexual abuse	FREE	coping skills	flashbacks
self respect	neglect	avoidance	relaxations	sanctuary
physical abuse	domestic violence	responses to stress- flight- fight- freeze	being at peace with yourself	feeling overwhelmed