Customize SELF BINGO Bingo Cards

Are you hosting a SELF BINGO party? Your guests will love playing SELF BINGO Bingo! Download 2 free pages of SELF BINGO Bingo including instructions and a randomized call sheet.


One event per line:



Options:






SELF BINGO Bingo Preview


BINGO
preparing for changesexual abuseresponses to stress- flight- fight- freezebeing at peace with yourselfhyperarousal
neglectcoping skillsphysical safetyself respectloss
physical abusefeeling overwhelmed
FREE
domestic violencefuture
psychological safetyrelaxationsflashbackssafety languageemotions
stress/trauma effects sense of SELFdepressionsanctuaryavoidanceidentity
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes
BINGO
identityneglectsanctuarydepressionpsychological safety
sexual abusedomestic violencerelaxationsemotionshyperarousal
physical abuseself respect
FREE
responses to stress- flight- fight- freezeavoidance
futuresafety languagesafetyphysical safetyloss
flashbacksstress/trauma effects sense of SELFcoping skillspreparing for changebeing at peace with yourself
This bingo card was created randomly from a total of 25 events:
avoidance, being at peace with yourself, coping skills, depression, domestic violence, emotions, feeling overwhelmed, flashbacks, future, hyperarousal, identity, loss, neglect, physical abuse, physical safety, preparing for change, psychological safety, relaxations, responses to stress- flight- fight- freeze, safety, safety language, sanctuary, self respect, sexual abuse, stress/trauma effects sense of SELF.

Host Instructions:
  • Decide when to start and select your goal(s)
  • Designate a judge to announce events randomly or as they happen
  • Cross off events from the list when announced
Goals:
  • First to get any line (up, down, left, right, diagonally)
  • First to get the four corners
  • First to get two diagonal lines through the middle (an "X")
  • First to get all squares
Guest Instructions:
  • Check off events on your card as they occur
  • If you complete a goal, shout "Bingo!". You've won!
  • The judge decides in the case of disputes