| Dish rocks x 1 min | Left leg splits 2 mins | Box splits x 2 mins | Straddle lever x 20 secs | Sit ups x 50 |
| V sits x20 | Squats left leg x 30 secs | Right leg splits x 2 mins | Headstand to handstand x10 | 20 leg lifts |
| Plank 20 secs | Doggy bounces x 20 secs | FREE | Mountain climbers x 1 min | 12 chins |
| Burpees x 30 | Handstand 15 secs | Squat thrusts x 30 secs | Leg circles bars 30 secs | 10 high casts |
| Elephant/ lever to handstand x5 | Reverse plank turns x 20 | Back ups 1 min | Squats right leg 30secs | Pike lever x 20 secs |
This bingo card was created randomly from a total of
24 events.
10 high casts, 12 chins, 20 leg lifts, Back ups 1 min, Box splits x 2 mins, Burpees x 30, Dish rocks x 1 min, Doggy bounces x 20 secs, Elephant/ lever to handstand x5, Handstand 15 secs, Headstand to handstand x10, Left leg splits 2 mins, Leg circles bars 30 secs, Mountain climbers x 1 min, Pike lever x 20 secs, Plank 20 secs, Reverse plank turns x 20, Right leg splits x 2 mins, Sit ups x 50, Squat thrusts x 30 secs, Squats left leg x 30 secs, Squats right leg 30secs, Straddle lever x 20 secs, V sits x20.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Left leg splits 2 mins | Dish rocks x 1 min | Squat thrusts x 30 secs | Squats left leg x 30 secs | Plank 20 secs |
| Straddle lever x 20 secs | 20 leg lifts | Mountain climbers x 1 min | 10 high casts | 12 chins |
| Doggy bounces x 20 secs | Handstand 15 secs | FREE | Squats right leg 30secs | Burpees x 30 |
| Pike lever x 20 secs | Elephant/ lever to handstand x5 | Leg circles bars 30 secs | V sits x20 | Box splits x 2 mins |
| Right leg splits x 2 mins | Back ups 1 min | Reverse plank turns x 20 | Headstand to handstand x10 | Sit ups x 50 |
This bingo card was created randomly from a total of
24 events.
10 high casts, 12 chins, 20 leg lifts, Back ups 1 min, Box splits x 2 mins, Burpees x 30, Dish rocks x 1 min, Doggy bounces x 20 secs, Elephant/ lever to handstand x5, Handstand 15 secs, Headstand to handstand x10, Left leg splits 2 mins, Leg circles bars 30 secs, Mountain climbers x 1 min, Pike lever x 20 secs, Plank 20 secs, Reverse plank turns x 20, Right leg splits x 2 mins, Sit ups x 50, Squat thrusts x 30 secs, Squats left leg x 30 secs, Squats right leg 30secs, Straddle lever x 20 secs, V sits x20.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes