Custom Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Downward arrow	Ignoring the positive	Core beliefs	Thought Journal	Relaxation
Thought Stopping	Should statement	Personalization	Helpful thought	Behavior
Mindfulness	Evidence Against	FREE	Jumping to conclusions	Automatic Thought
Distraction	Feeling	Self talk	Internal Dialogue	All or nothing
Evidence For	Modeling	Catastrophizing	Situation	Labeling

This bingo card was created randomly from a total of 24 events.
All or nothing, Automatic Thought, Behavior, Catastrophizing, Core beliefs, Distraction, Downward arrow, Evidence Against, Evidence For, Feeling, Helpful thought, Ignoring the positive, Internal Dialogue, Jumping to conclusions, Labeling, Mindfulness, Modeling, Personalization, Relaxation, Self talk, Should statement, Situation, Thought Journal, Thought Stopping.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Ignoring the positive	Downward arrow	Self talk	Should statement	Mindfulness
Thought Journal	Behavior	Jumping to conclusions	All or nothing	Automatic Thought
Evidence Against	Feeling	FREE	Situation	Distraction
Labeling	Evidence For	Internal Dialogue	Thought Stopping	Core beliefs
Personalization	Catastrophizing	Modeling	Helpful thought	Relaxation