Coping Skills Bingo Cards to Download, Print and Customize!

Healthy Coping Skills
Get support from others	Take a bubble bath	Aromatherapy	Write a story or poem	Candle staring
Set achievable goals	Play a game	Set boundaries	Start a new hobby	Eat healthily
Make a gratitude list	Pray or meditate	FREE	Ride a bike	Use a stress ball
Grounding exercise	Attend support meetings	Exercise	Dance	Draw
Talk to a friend	Watch a movie	Understand how you feel	Listen to music	Yoga

This bingo card was created randomly from a total of 46 events.
Aromatherapy, Ask "what can I control", Ask for help, Attend support meetings, Call someone you trust, Candle staring, Clean house/room/car, Dance, Deep breathing, Draw, Eat healthily, Enjoy nature, Exercise, Get a massage, Get away from the problem, Get regular sleep, Get support from others, Grounding exercise, Help others, Journal, Laugh, Listen to music, Make a gratitude list, Paint/color/draw, Play a game, Play video games, Play with pets, Pray or meditate, Primal scream, Punch a pillow, Random act of kindness, Read, Ride a bike, Say positive affirmations, Set achievable goals, Set boundaries, Start a new hobby, Take a bubble bath, Take medication regularly, Talk to a friend, Understand how you feel, Use a stress ball, Volunteer work, Watch a movie, Write a story or poem, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Healthy Coping Skills
Enjoy nature	Clean house/room/car	Say positive affirmations	Play a game	Volunteer work
Ask for help	Get support from others	Candle staring	Yoga	Ask "what can I control"
Listen to music	Attend support meetings	FREE	Start a new hobby	Read
Help others	Take a bubble bath	Get a massage	Use a stress ball	Exercise
Deep breathing	Random act of kindness	Laugh	Take medication regularly	Watch a movie