Coping Skills Bingo Cards to Download, Print and Customize!

Unhealthy "Copers"/Red Flags
Mean/hostile joking	Lack of balance in life	Suicidal thoughts	Overgeneralizing	Not communicating
Avoiding problems	Spending too much	Black or White thinking	Negative self talk	Passive-aggressive behavior
Slacking on recovery	Negative comebacks	FREE	Testing your sobriety	Lying to others
Ignoring consequences	Not taking medication	Poor hygiene	Hurt yourself or others	Shouting at others
Not prioritizing	Criticizing others	Working too much	Poor social support	Missing support meetings

This bingo card was created randomly from a total of 43 events.
Avoiding problems, Black or White thinking, Blaming yourself, Catastrophizing, Criticizing others, Crying more than usual, Denying problems, Developing illnesses, Excessive risk taking, Exercising too much, Gambling, Hurt yourself or others, Ignoring consequences, Isolating, Lack of balance in life, Lying to others, Manipulating others, Mean/hostile joking, Missing support meetings, Negative body language, Negative comebacks, Negative self talk, Not avoiding triggers, Not communicating, Not prioritizing, Not taking medication, Overeating/Undereating, Overgeneralizing, Passive-aggressive behavior, Poor hygiene, Poor social support, Procrastinating, Refusing help, Sabotaging plans, Self-medicating, Shouting at others, Slacking on recovery, Spending too much, Stubbornness/Inflexibility, Suicidal thoughts, Testing your sobriety, Unhealthy social crowd, Working too much.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Unhealthy "Copers"/Red Flags
Overgeneralizing	Passive-aggressive behavior	Refusing help	Excessive risk taking	Testing your sobriety
Criticizing others	Hurt yourself or others	Not prioritizing	Sabotaging plans	Avoiding problems
Isolating	Self-medicating	FREE	Overeating/Undereating	Shouting at others
Ignoring consequences	Denying problems	Exercising too much	Missing support meetings	Catastrophizing
Stubbornness/Inflexibility	Negative comebacks	Negative body language	Mean/hostile joking	Blaming yourself