ANXIETY BINGO Bingo Cards to Download, Print and Customize!

B	I	N	G	O
GUIDED IMAGERY	PANIC/PANIC ATTACKS	EXPOSURE THERAPY	WORRYING	SIGNS OF STRESS
YOGA	STRESS	PROGRESSIVE MUSCLE RELAXATION	NEGATIVE STRESS	COGNITIVE DISTORTIONS
POSITIVE REACTIONS TO STRESS	MANDALAS	IT'S A FREE SPACE Y'ALL	PHYSICAL SYMPTOMS	COGNITIVE BEHAVIORAL THERAPY
FEAR	NEGATIVE REACTIONS TO STRESS	SOCIAL ANXIETY	PERFECTIONISM	ANXIETY
MEDITATION	POSITIVE STRESS	COLORING	STRESS MANAGEMENT PLAN	POSITIVE AFFIRMATIONS

This bingo card was created randomly from a total of 24 events.
ANXIETY, COGNITIVE BEHAVIORAL THERAPY, COGNITIVE DISTORTIONS, COLORING, EXPOSURE THERAPY, FEAR, GUIDED IMAGERY, MANDALAS, MEDITATION, NEGATIVE REACTIONS TO STRESS, NEGATIVE STRESS, PANIC/PANIC ATTACKS, PERFECTIONISM, PHYSICAL SYMPTOMS, POSITIVE AFFIRMATIONS, POSITIVE REACTIONS TO STRESS, POSITIVE STRESS, PROGRESSIVE MUSCLE RELAXATION, SIGNS OF STRESS, SOCIAL ANXIETY, STRESS, STRESS MANAGEMENT PLAN, WORRYING, YOGA.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
PANIC/PANIC ATTACKS	GUIDED IMAGERY	SOCIAL ANXIETY	STRESS	POSITIVE REACTIONS TO STRESS
WORRYING	COGNITIVE DISTORTIONS	PHYSICAL SYMPTOMS	ANXIETY	COGNITIVE BEHAVIORAL THERAPY
MANDALAS	NEGATIVE REACTIONS TO STRESS	IT'S A FREE SPACE Y'ALL	STRESS MANAGEMENT PLAN	FEAR
POSITIVE AFFIRMATIONS	MEDITATION	PERFECTIONISM	YOGA	EXPOSURE THERAPY
PROGRESSIVE MUSCLE RELAXATION	COLORING	POSITIVE STRESS	NEGATIVE STRESS	SIGNS OF STRESS