GUIDED IMAGERY | PANIC/PANIC ATTACKS | EXPOSURE THERAPY | WORRYING | SIGNS OF STRESS |
YOGA | STRESS | PROGRESSIVE MUSCLE RELAXATION | NEGATIVE STRESS | COGNITIVE DISTORTIONS |
POSITIVE REACTIONS TO STRESS | MANDALAS | IT'S A FREE SPACE Y'ALL | PHYSICAL SYMPTOMS | COGNITIVE BEHAVIORAL THERAPY |
FEAR | NEGATIVE REACTIONS TO STRESS | SOCIAL ANXIETY | PERFECTIONISM | ANXIETY |
MEDITATION | POSITIVE STRESS | COLORING | STRESS MANAGEMENT PLAN | POSITIVE AFFIRMATIONS |
This bingo card was created randomly from a total of
24 events.
ANXIETY, COGNITIVE BEHAVIORAL THERAPY, COGNITIVE DISTORTIONS, COLORING, EXPOSURE THERAPY, FEAR, GUIDED IMAGERY, MANDALAS, MEDITATION, NEGATIVE REACTIONS TO STRESS, NEGATIVE STRESS, PANIC/PANIC ATTACKS, PERFECTIONISM, PHYSICAL SYMPTOMS, POSITIVE AFFIRMATIONS, POSITIVE REACTIONS TO STRESS, POSITIVE STRESS, PROGRESSIVE MUSCLE RELAXATION, SIGNS OF STRESS, SOCIAL ANXIETY, STRESS, STRESS MANAGEMENT PLAN, WORRYING, YOGA.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
PANIC/PANIC ATTACKS | GUIDED IMAGERY | SOCIAL ANXIETY | STRESS | POSITIVE REACTIONS TO STRESS |
WORRYING | COGNITIVE DISTORTIONS | PHYSICAL SYMPTOMS | ANXIETY | COGNITIVE BEHAVIORAL THERAPY |
MANDALAS | NEGATIVE REACTIONS TO STRESS | IT'S A FREE SPACE Y'ALL | STRESS MANAGEMENT PLAN | FEAR |
POSITIVE AFFIRMATIONS | MEDITATION | PERFECTIONISM | YOGA | EXPOSURE THERAPY |
PROGRESSIVE MUSCLE RELAXATION | COLORING | POSITIVE STRESS | NEGATIVE STRESS | SIGNS OF STRESS |
This bingo card was created randomly from a total of
24 events.
ANXIETY, COGNITIVE BEHAVIORAL THERAPY, COGNITIVE DISTORTIONS, COLORING, EXPOSURE THERAPY, FEAR, GUIDED IMAGERY, MANDALAS, MEDITATION, NEGATIVE REACTIONS TO STRESS, NEGATIVE STRESS, PANIC/PANIC ATTACKS, PERFECTIONISM, PHYSICAL SYMPTOMS, POSITIVE AFFIRMATIONS, POSITIVE REACTIONS TO STRESS, POSITIVE STRESS, PROGRESSIVE MUSCLE RELAXATION, SIGNS OF STRESS, SOCIAL ANXIETY, STRESS, STRESS MANAGEMENT PLAN, WORRYING, YOGA.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes