COPING SKILLS Bingo Cards to Download, Print and Customize!

C	O	P	E	S
Listen to music	Rip paper into pieces	Help Someone	Write positive affirmations	Try something new
Yoga	Use a DBT skill	Theraputty	Read a book	Enjoy a hobby
Take a hot shower or relaxing bath	Meditate	FREE	Stress Ball	Cook/Bake
Let yourself cry	Play with a pet	Use Positive Self-talk	Sing/Dance	Arts/Crafts
Play a board game/video game	Talk with a friend	Exercise	Watch TV	Take 10 Deep Breaths

This bingo card was created randomly from a total of 24 events.
Arts/Crafts, Cook/Bake, Enjoy a hobby, Exercise, Help Someone, Let yourself cry, Listen to music, Meditate, Play a board game/video game, Play with a pet, Read a book, Rip paper into pieces, Sing/Dance, Stress Ball, Take 10 Deep Breaths, Take a hot shower or relaxing bath, Talk with a friend, Theraputty, Try something new, Use Positive Self-talk, Use a DBT skill, Watch TV, Write positive affirmations, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

C	O	P	E	S
Rip paper into pieces	Listen to music	Use Positive Self-talk	Use a DBT skill	Take a hot shower or relaxing bath
Write positive affirmations	Enjoy a hobby	Stress Ball	Arts/Crafts	Cook/Bake
Meditate	Play with a pet	FREE	Watch TV	Let yourself cry
Take 10 Deep Breaths	Play a board game/video game	Sing/Dance	Yoga	Help Someone
Theraputty	Exercise	Talk with a friend	Read a book	Try something new