| 20 pop squats | 10 commandos | 20 feet raised crunches | 20 MB squat press | 30 prisoner squats |
| 50 mountain climbers ea side | 10 alt arm leg raise ea | 20 dips | 10 single leg hold/ squat w front raise right leg | 10 single leg hold/squat w front raise left leg |
| 15 back extension | 40 knee ups left | 20 frog jumps | 40 knee ups right | 20 band pull aparts |
| 20 hip bridges | 20 skaters | 20 band rows | 10 x 4 mountain climbers 1 pushup | 15 leg raises |
| 15 burps | 10 down ups | 20 side shuttle touch | 15 moving planks | 40 dead bugs |
This bingo card was created randomly from a total of
25 events.
10 alt arm leg raise ea, 10 commandos, 10 down ups, 10 single leg hold/ squat w front raise right leg, 10 single leg hold/squat w front raise left leg, 10 x 4 mountain climbers 1 pushup, 15 back extension, 15 burps, 15 leg raises, 15 moving planks, 20 MB squat press, 20 band pull aparts, 20 band rows, 20 dips, 20 feet raised crunches, 20 frog jumps, 20 hip bridges, 20 pop squats, 20 side shuttle touch, 20 skaters, 30 prisoner squats, 40 dead bugs, 40 knee ups left, 40 knee ups right, 50 mountain climbers ea side.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| 10 x 4 mountain climbers 1 pushup | 15 burps | 30 prisoner squats | 20 dips | 15 moving planks |
| 20 hip bridges | 40 dead bugs | 20 frog jumps | 20 feet raised crunches | 10 single leg hold/squat w front raise left leg |
| 20 band pull aparts | 20 side shuttle touch | 20 pop squats | 10 alt arm leg raise ea | 10 commandos |
| 40 knee ups left | 15 back extension | 15 leg raises | 40 knee ups right | 20 MB squat press |
| 20 skaters | 10 down ups | 10 single leg hold/ squat w front raise right leg | 50 mountain climbers ea side | 20 band rows |
This bingo card was created randomly from a total of
25 events.
10 alt arm leg raise ea, 10 commandos, 10 down ups, 10 single leg hold/ squat w front raise right leg, 10 single leg hold/squat w front raise left leg, 10 x 4 mountain climbers 1 pushup, 15 back extension, 15 burps, 15 leg raises, 15 moving planks, 20 MB squat press, 20 band pull aparts, 20 band rows, 20 dips, 20 feet raised crunches, 20 frog jumps, 20 hip bridges, 20 pop squats, 20 side shuttle touch, 20 skaters, 30 prisoner squats, 40 dead bugs, 40 knee ups left, 40 knee ups right, 50 mountain climbers ea side.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| 15 moving planks | 40 knee ups left | 40 dead bugs | 40 knee ups right | 10 down ups |
| 20 band rows | 20 frog jumps | 10 x 4 mountain climbers 1 pushup | 10 commandos | 10 alt arm leg raise ea |
| 20 MB squat press | 20 skaters | 20 pop squats | 10 single leg hold/squat w front raise left leg | 30 prisoner squats |
| 20 dips | 15 back extension | 20 side shuttle touch | 50 mountain climbers ea side | 20 band pull aparts |
| 10 single leg hold/ squat w front raise right leg | 15 burps | 20 feet raised crunches | 20 hip bridges | 15 leg raises |
This bingo card was created randomly from a total of
25 events.
10 alt arm leg raise ea, 10 commandos, 10 down ups, 10 single leg hold/ squat w front raise right leg, 10 single leg hold/squat w front raise left leg, 10 x 4 mountain climbers 1 pushup, 15 back extension, 15 burps, 15 leg raises, 15 moving planks, 20 MB squat press, 20 band pull aparts, 20 band rows, 20 dips, 20 feet raised crunches, 20 frog jumps, 20 hip bridges, 20 pop squats, 20 side shuttle touch, 20 skaters, 30 prisoner squats, 40 dead bugs, 40 knee ups left, 40 knee ups right, 50 mountain climbers ea side.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes