Coping Skills Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Make a list of blessings	Play with little kids	Play sports	Draw/Paint	Go on a drive
Exercise	Listen to music	Play a game	Take a walk	Write in my journal
Punching bag	Take a warm shower or bath	FREE	Read a book	Stress ball
Talk to a counselor	Walk away	Prayer	Talk to friends	Meditate
Look at a picture	Yoga	Help someone	Go see a movie	Aromatherapy (lotion oils spray)

This bingo card was created randomly from a total of 30 events.
Aromatherapy (lotion oils spray), Count to 10, Dance, Deep breathing, Draw/Paint, Exercise, Go on a drive, Go see a movie, Go shopping, Help someone, Listen to music, Look at a picture, Make a list of blessings, Meditate, Play a game, Play an instrument, Play sports, Play with little kids, Play with pet, Prayer, Punching bag, Read a book, Stress ball, Take a walk, Take a warm shower or bath, Talk to a counselor, Talk to friends, Walk away, Write in my journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Talk to a counselor	Prayer	Take a walk	Draw/Paint	Yoga
Talk to friends	Stress ball	Aromatherapy (lotion oils spray)	Make a list of blessings	Go see a movie
Help someone	Walk away	FREE	Deep breathing	Play with little kids
Listen to music	Play sports	Play a game	Go shopping	Play with pet
Punching bag	Look at a picture	Count to 10	Meditate	Write in my journal

This bingo card was created randomly from a total of 30 events.
Aromatherapy (lotion oils spray), Count to 10, Dance, Deep breathing, Draw/Paint, Exercise, Go on a drive, Go see a movie, Go shopping, Help someone, Listen to music, Look at a picture, Make a list of blessings, Meditate, Play a game, Play an instrument, Play sports, Play with little kids, Play with pet, Prayer, Punching bag, Read a book, Stress ball, Take a walk, Take a warm shower or bath, Talk to a counselor, Talk to friends, Walk away, Write in my journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Yoga	Deep breathing	Go see a movie	Go shopping	Look at a picture
Take a warm shower or bath	Count to 10	Talk to friends	Stress ball	Punching bag
Prayer	Play with pet	FREE	Exercise	Meditate
Play with little kids	Play an instrument	Help someone	Play a game	Listen to music
Walk away	Read a book	Talk to a counselor	Play sports	Dance

This bingo card was created randomly from a total of 30 events.
Aromatherapy (lotion oils spray), Count to 10, Dance, Deep breathing, Draw/Paint, Exercise, Go on a drive, Go see a movie, Go shopping, Help someone, Listen to music, Look at a picture, Make a list of blessings, Meditate, Play a game, Play an instrument, Play sports, Play with little kids, Play with pet, Prayer, Punching bag, Read a book, Stress ball, Take a walk, Take a warm shower or bath, Talk to a counselor, Talk to friends, Walk away, Write in my journal, Yoga.

Host Instructions: