Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills
Learn something new	Shake glitter bottle and watch it settle	Help a friend appropriately	Write in a journal	Use STOPP skill
YOU USED YOUR COPING SKILLS! TAKE THIS SPACE	Watch TV	Think before you act!	Play cards	Drawing or Coloring
Talk to staff	Listen to music	FREE SPACE!	THINK: What are the consequences of my behavior?	Do a chore around the house
Keep your goals in mind	Muscle Relaxation	Use your safety plan	Stress balls	Deep breathing
Look at a magazine	Think about happy memories	Exercise	Watch a movie	Take a shower

This bingo card was created randomly from a total of 24 events.
Deep breathing, Do a chore around the house, Drawing or Coloring, Exercise, Help a friend appropriately, Keep your goals in mind, Learn something new, Listen to music, Look at a magazine, Muscle Relaxation, Play cards, Shake glitter bottle and watch it settle, Stress balls, THINK: What are the consequences of my behavior?, Take a shower, Talk to staff, Think about happy memories, Think before you act!, Use STOPP skill, Use your safety plan, Watch TV, Watch a movie, Write in a journal, YOU USED YOUR COPING SKILLS! TAKE THIS SPACE.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills
Shake glitter bottle and watch it settle	Learn something new	Use your safety plan	Watch TV	Talk to staff
Write in a journal	Drawing or Coloring	THINK: What are the consequences of my behavior?	Deep breathing	Do a chore around the house
Listen to music	Muscle Relaxation	FREE SPACE!	Watch a movie	Keep your goals in mind
Take a shower	Look at a magazine	Stress balls	YOU USED YOUR COPING SKILLS! TAKE THIS SPACE	Help a friend appropriately
Think before you act!	Exercise	Think about happy memories	Play cards	Use STOPP skill